{"id":4153,"date":"2021-04-08T11:28:59","date_gmt":"2021-04-08T11:28:59","guid":{"rendered":"https:\/\/mhstudio.co.uk\/?page_id=4153"},"modified":"2023-10-16T12:14:51","modified_gmt":"2023-10-16T12:14:51","slug":"team","status":"publish","type":"page","link":"https:\/\/mhstudio.co.uk\/team\/","title":{"rendered":"Meet The Team"},"content":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1617880347653{padding-top: 80px !important;padding-bottom: 80px !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_id=&#8221;top&#8221; responsive_css=&#8221;padding_top_medium:250px|padding_bottom_medium:150px&#8221;][vc_column align=&#8221;text-center&#8221;]<style>.ld_fancy_heading_66023de270509 p{font-size:19px;font-weight:400;letter-spacing:0.2em;color:rgb(255, 255, 255);}.ld_fancy_heading_66023de270509 p {margin-bottom:20px !important;  } .ld_fancy_heading_66023de270509 .ld-fh-underline{height:1px;bottom:-5px;background:rgba(255, 255, 255, 0.305);}.ld_fancy_heading_66023de270509 p {margin-bottom:20px !important;  } .ld_fancy_heading_66023de270509 .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_66023de270509 p {margin-bottom:20px !important;  } <\/style><div class=\"ld-fancy-heading mask-text ld_fancy_heading_66023de270509\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-words .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"translateY\":88,\"opacity\":0},\"animations\":{\"translateY\":0,\"opacity\":1}}' data-split-options='{\"type\":\"words\"}'><span class=\"ld-fh-txt\"><span class=\"ld-fh-underline\"><\/span> GET TO KNOW US<\/span><\/p><\/div><style>.ld_spacer_66023de270872{height:30px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_66023de270872\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_fancy_heading_66023de270a29 h1{font-size:80px;color:rgb(255, 255, 255);}.ld_fancy_heading_66023de270a29 h1 {margin-bottom:10px !important;  } .ld_fancy_heading_66023de270a29 .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_66023de270a29 h1 {margin-bottom:10px !important;  } <\/style><div class=\"ld-fancy-heading mask-text text-uppercase ld_fancy_heading_66023de270a29\">\n\t<h1 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":1,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"65\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-chars .split-inner\",\"duration\":\"600\",\"startDelay\":\"150\",\"delay\":\"60\",\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"translateX\":99,\"scaleX\":1.5},\"animations\":{\"translateX\":0,\"scaleX\":1}}' data-split-options='{\"type\":\"chars, words\"}'><span class=\"ld-fh-txt\"> Meet the <span class=\"strokeme\">team<\/span><\/span><\/h1><\/div>[vc_single_image image=&#8221;4980&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1649236420983{margin-top: 30px !important;}&#8221;]<style>.ld_button_66023de270cf9.btn-icon-solid .btn-icon{background:rgb(255, 255, 255);}.ld_button_66023de270cf9.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(255, 255, 255);}.ld_button_66023de270cf9.btn-icon-solid:hover .btn-icon{background:rgba(255, 255, 255, 0.7);}.ld_button_66023de270cf9 .btn-icon{margin-left:15px !important;}.ld_button_66023de270cf9{background-color:rgb(255, 255, 255);border-color:rgb(255, 255, 255);color:#0a0909;font-size:14px !important;font-weight:600 !important;letter-spacing:0.2em !important;}.ld_button_66023de270cf9:hover{background-color:rgba(255, 255, 255, 0.7);border-color:rgba(255, 255, 255, 0.7);color:rgba(0, 0, 0, 0.75);}.ld_button_66023de270cf9 .btn-gradient-bg-hover{background:-webkit-linear-gradient(to right, rgba(255, 255, 255, 0.7) 0%, rgba(255, 255, 255, 0.7) 100%);background:linear-gradient(to right, rgba(255, 255, 255, 0.7) 0%, rgba(255, 255, 255, 0.7) 100%);}.ld_button_66023de270cf9 .btn-gradient-border defs stop:first-child{stop-color:rgb(255, 255, 255);}.ld_button_66023de270cf9 .btn-gradient-border defs stop:last-child{stop-color:rgb(255, 255, 255);}.ld_button_66023de270cf9:hover .btn-gradient-border defs stop:first-child{stop-color:rgba(255, 255, 255, 0.7);}.ld_button_66023de270cf9:hover .btn-gradient-border defs stop:last-child{stop-color:rgba(255, 255, 255, 0.7);}<\/style><a href=\"\/group-training\/\" title=\"30 Day Trial\" class=\"btn btn-solid text-uppercase btn-lg btn-bordered border-thin ld_button_66023de270cf9 vc_custom_1680185988447\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Enquire now<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"icon-arrows_right\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n[\/vc_column][\/vc_row][vc_row responsive_css=&#8221;padding_top_medium:80px|padding_bottom_medium:80px&#8221; css=&#8221;.vc_custom_1617880574099{padding-top: 40px !important;padding-bottom: 40px !important;background-color: #0a0909 !important;}&#8221;][vc_column][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/3&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<style>.ld_spacer_66023de2723dd{height:30px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_66023de2723dd\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_freakin_image_66023de272546 .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023de272546\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023de272546\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"1280\" height=\"1600\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1280 1600&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2021\/04\/matt.jpg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2021\/04\/matt.jpg 1280w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2021\/04\/matt-240x300.jpg 240w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2021\/04\/matt-819x1024.jpg 819w\" data-aspect=\"0.8\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img -->[\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;]<style>.ld_fancy_heading_66023de275241 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023de275241 .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023de275241 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023de275241\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.5,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"45\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}' data-inview=\"true\" data-transition-delay=\"true\" data-delay-options='{\"elements\":\".lqd-highlight-inner\",\"delayType\":\"transition\"}'><span class=\"ld-fh-txt\"> <mark class=\"lqd-highlight\"><span class=\"lqd-highlight-txt\">Matt<\/span><span class=\"lqd-highlight-inner\"><\/span><\/mark><\/span><\/h2><\/div>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<style>.ld_spacer_66023de27706a{height:30px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_66023de27706a\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_column_text css=&#8221;.vc_custom_1617881047181{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]Hi, I\u2019m Matt. I am the founder of MH Studio.<\/p>\n<p>I have over 15 years\u2019 experience in the fitness industry. Some of the highlights of my career have been travelling the world presenting health and fitness seminars on luxury cruise liners, as well as working as a personal trainer at one of London\u2019s most exclusive health clubs, the prestigious \u2018Equinox\u2019.<\/p>\n<p>I strongly believe in having a work-life balance, which is something that a lot of people struggle with. Getting into great shape doesn\u2019t have to take over your life. Creating healthy lifestyle changes is what makes the big difference.<\/p>\n<p>I set up MH Studio because I wanted to create a place for my clients that offers the best quality training in an exclusive, non-intimidating environment.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;white&#8221; border_width=&#8221;2&#8243; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1617881137518{padding-top: 40px !important;padding-bottom: 40px !important;}&#8221;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/3&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<style>.ld_spacer_66023de2771ac{height:30px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_66023de2771ac\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_freakin_image_66023de2772c1 .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023de2772c1\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023de2772c1\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"1536\" height=\"1920\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1536 1920&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 1536px) 100vw, 1536px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2023\/10\/404F8C1E-5DA1-4624-A3FE-FB1A522C03F8.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2023\/10\/404F8C1E-5DA1-4624-A3FE-FB1A522C03F8.jpeg 1536w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2023\/10\/404F8C1E-5DA1-4624-A3FE-FB1A522C03F8-240x300.jpeg 240w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2023\/10\/404F8C1E-5DA1-4624-A3FE-FB1A522C03F8-819x1024.jpeg 819w\" data-aspect=\"0.8\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img -->[\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;]<style>.ld_fancy_heading_66023de27a743 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023de27a743 .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023de27a743 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023de27a743\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.5,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"45\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}' data-inview=\"true\" data-transition-delay=\"true\" data-delay-options='{\"elements\":\".lqd-highlight-inner\",\"delayType\":\"transition\"}'><span class=\"ld-fh-txt\"> <mark class=\"lqd-highlight\"><span class=\"lqd-highlight-txt\">Kyo<\/span><span class=\"lqd-highlight-inner\"><\/span><\/mark><\/span><\/h2><\/div>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<style>.ld_spacer_66023de27befd{height:30px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_66023de27befd\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_column_text css=&#8221;.vc_custom_1697458357351{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]Hi I&#8217;m Kyo, a certified Personal Trainer specialising in Strength Training and Functional Fitness.<\/p>\n<p>I&#8217;ve always aimed to live a relatively active and healthy lifestyle but my true passion for fitness really sparked when I participated in eight weeks of intense training in preparation for a white collar boxing charity event. By the end of the eight weeks I was faster, fitter and stronger than I&#8217;d ever been. I was addicted to the amazing feeling I got after each grueling workout and wanted to share it with others. So, I gave up my job in retail and decided to pursue a career in the health and fitness industry.<\/p>\n<p>Now, my main aim is to coach others in the importance of maintaining a fit and healthy lifestyle and hopefully spark a few passions for fitness along the way.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;white&#8221; border_width=&#8221;2&#8243; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1617881137518{padding-top: 40px !important;padding-bottom: 40px !important;}&#8221;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/3&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<style>.ld_spacer_66023de27c02e{height:30px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_66023de27c02e\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_freakin_image_66023de27c0e5 .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023de27c0e5\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023de27c0e5\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"1280\" height=\"1600\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1280 1600&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2021\/04\/josie.jpg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2021\/04\/josie.jpg 1280w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2021\/04\/josie-240x300.jpg 240w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2021\/04\/josie-819x1024.jpg 819w\" data-aspect=\"0.8\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img -->[\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;]<style>.ld_fancy_heading_66023de27da57 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023de27da57 .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023de27da57 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023de27da57\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.5,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"45\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}' data-inview=\"true\" data-transition-delay=\"true\" data-delay-options='{\"elements\":\".lqd-highlight-inner\",\"delayType\":\"transition\"}'><span class=\"ld-fh-txt\"> <mark class=\"lqd-highlight\"><span class=\"lqd-highlight-txt\">Josie<\/span><span class=\"lqd-highlight-inner\"><\/span><\/mark><\/span><\/h2><\/div>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<style>.ld_spacer_66023de27e3a3{height:30px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_66023de27e3a3\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_column_text css=&#8221;.vc_custom_1617881223156{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]Hi, I\u2019m Josie. I have a genuine passion for all things health and fitness.<\/p>\n<p>I love helping others to reach their goals and achieve things that they never thought possible.<\/p>\n<p>I like to take a simple approach to diet and exercise so that clients can make changes that they are able to stick to long term and never \u201cstart again on Monday\u201d ever again!<\/p>\n<p>I strongly believe in a healthy balance because what is life without a bit of choccy and wine?! It is possible to reach your goals without being overly restrictive and without sacrificing all of the fun.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;white&#8221; border_width=&#8221;2&#8243; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1617881137518{padding-top: 40px !important;padding-bottom: 40px !important;}&#8221;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/3&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<style>.ld_spacer_66023de27e4b3{height:30px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_66023de27e4b3\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_freakin_image_66023de27e56a .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023de27e56a\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023de27e56a\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"1280\" height=\"1600\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1280 1600&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2021\/12\/1.jpg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2021\/12\/1.jpg 1280w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2021\/12\/1-240x300.jpg 240w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2021\/12\/1-819x1024.jpg 819w\" data-aspect=\"0.8\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img -->[\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;]<style>.ld_fancy_heading_66023de280795 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023de280795 .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023de280795 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023de280795\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.5,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"45\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}' data-inview=\"true\" data-transition-delay=\"true\" data-delay-options='{\"elements\":\".lqd-highlight-inner\",\"delayType\":\"transition\"}'><span class=\"ld-fh-txt\"> <mark class=\"lqd-highlight\"><span class=\"lqd-highlight-txt\">Surinder<\/span><span class=\"lqd-highlight-inner\"><\/span><\/mark><\/span><\/h2><\/div>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<style>.ld_spacer_66023de280b03{height:30px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_66023de280b03\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_column_text css=&#8221;.vc_custom_1639735866943{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]Hi, I&#8217;m Surinder,<\/p>\n<p>I work with busy mums and females who struggle to find the time or motivation to workout. As a mum of one I understand first hand what mums go through, and how difficult it can be to stay motivated.<\/p>\n<p>I believe everyone has a fitness journey and my job is to help you find yours. I offer full support, guidance and advice at every step of your fitness journey as long as I can get that commitment from you. I\u2019ve personally been there and I know I can provide the support that you need.<\/p>\n<p>Fitness can be fun, rewarding and easily become part of your everyday life! And I am here to make this statement your reality![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;white&#8221; border_width=&#8221;2&#8243; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1617881137518{padding-top: 40px !important;padding-bottom: 40px !important;}&#8221;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/3&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<style>.ld_spacer_66023de280c2d{height:30px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_66023de280c2d\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_freakin_image_66023de280cea .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023de280cea\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023de280cea\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"1280\" height=\"1600\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1280 1600&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2021\/07\/tamzen.jpg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2021\/07\/tamzen.jpg 1280w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2021\/07\/tamzen-240x300.jpg 240w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2021\/07\/tamzen-819x1024.jpg 819w\" data-aspect=\"0.8\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img -->[\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;]<style>.ld_fancy_heading_66023de2825ac h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023de2825ac .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023de2825ac h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023de2825ac\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.5,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"45\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}' data-inview=\"true\" data-transition-delay=\"true\" data-delay-options='{\"elements\":\".lqd-highlight-inner\",\"delayType\":\"transition\"}'><span class=\"ld-fh-txt\"> <mark class=\"lqd-highlight\"><span class=\"lqd-highlight-txt\">Tamzen<\/span><span class=\"lqd-highlight-inner\"><\/span><\/mark><\/span><\/h2><\/div>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<style>.ld_spacer_66023de282879{height:30px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_66023de282879\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_column_text css=&#8221;.vc_custom_1625648343753{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]I have always wanted to help women feel beautiful and good about themselves, and as a busy wife and mother I know how difficult it can be for us to find time for ourselves.<\/p>\n<p>Using the skills I have learnt over the last 10 years working on luxury cruise liners and in exclusive London salons, I believe I can turn essential self-care into a luxurious experience.<\/p>\n<p>I created Cosmos Beauty to provide a relaxing and comfortable space where you can come and spend time being pampered with either a manicure, pedicure or a massage.<\/p>\n<p>Caring for you and the environment is very important to me so I\u2019m delighted to be able to offer you products that are not only non-toxic but vegan and cruelty-free too.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; gap=&#8221;30&#8243; disable_element=&#8221;yes&#8221;][vc_column_inner width=&#8221;1\/3&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<style>.ld_spacer_66023de28294b{height:30px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_66023de28294b\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_freakin_image_66023de2829f7 .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023de2829f7\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023de2829f7\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"1280\" height=\"1600\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1280 1600&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2021\/12\/2.jpg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2021\/12\/2.jpg 1280w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2021\/12\/2-240x300.jpg 240w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2021\/12\/2-819x1024.jpg 819w\" data-aspect=\"0.8\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img -->[\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;]<style>.ld_fancy_heading_66023de28520d h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023de28520d .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023de28520d h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023de28520d\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.5,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"45\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}' data-inview=\"true\" data-transition-delay=\"true\" data-delay-options='{\"elements\":\".lqd-highlight-inner\",\"delayType\":\"transition\"}'><span class=\"ld-fh-txt\"> <mark class=\"lqd-highlight\"><span class=\"lqd-highlight-txt\">Emma\u00a0<\/span><span class=\"lqd-highlight-inner\"><\/span><\/mark><\/span><\/h2><\/div><style>.ld_spacer_66023de28551c{height:30px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_66023de28551c\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_column_text css=&#8221;.vc_custom_1639735948188{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]Hi, I\u2019m Emma,<\/p>\n<p>I have been in the fitness industry for 6 years. One of my fitness highlights of my career was working for F45 in Australia for the Bondi Beach Studio.<\/p>\n<p>For me fitness is a huge part of who I am. It challenges me which only makes me stronger physically and mentally.<br \/>\nI love to help people fall in love with fitness and enjoy the process. It\u2019s about putting in the hard work but enjoying each part of the process.<\/p>\n<p>I\u2019m all about life balance but I am a true believer that money can\u2019t buy FIT, it is earned and you can\u2019t hold on to it without consistent work, drive or passion.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; gap=&#8221;30&#8243; disable_element=&#8221;yes&#8221;][vc_column_inner width=&#8221;1\/3&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<style>.ld_spacer_66023de2855ed{height:30px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_66023de2855ed\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_freakin_image_66023de285697 .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023de285697\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023de285697\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"1280\" height=\"1600\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1280 1600&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 1280px) 100vw, 1280px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2021\/12\/1A619DC7-586C-4001-9BB0-8B24FC7B5A36.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2021\/12\/1A619DC7-586C-4001-9BB0-8B24FC7B5A36.jpeg 1280w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2021\/12\/1A619DC7-586C-4001-9BB0-8B24FC7B5A36-240x300.jpeg 240w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2021\/12\/1A619DC7-586C-4001-9BB0-8B24FC7B5A36-819x1024.jpeg 819w\" data-aspect=\"0.8\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img -->[\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;]<style>.ld_fancy_heading_66023de288d1a h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023de288d1a .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023de288d1a h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023de288d1a\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.5,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"45\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}' data-inview=\"true\" data-transition-delay=\"true\" data-delay-options='{\"elements\":\".lqd-highlight-inner\",\"delayType\":\"transition\"}'><span class=\"ld-fh-txt\"> <mark class=\"lqd-highlight\"><span class=\"lqd-highlight-txt\">Justin<\/span><span class=\"lqd-highlight-inner\"><\/span><\/mark><\/span><\/h2><\/div><style>.ld_spacer_66023de289099{height:30px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_66023de289099\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_column_text css=&#8221;.vc_custom_1639755421289{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]Hi my names Justin,<\/p>\n<p>I have been a personal trainer for 7 years and my passion is to help people.<\/p>\n<p>I specialise in weight loss &amp; 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