{"id":4240,"date":"2021-04-22T15:08:15","date_gmt":"2021-04-22T15:08:15","guid":{"rendered":"https:\/\/mhstudio.co.uk\/?page_id=4240"},"modified":"2023-11-03T17:37:21","modified_gmt":"2023-11-03T17:37:21","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/mhstudio.co.uk\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; full_height=&#8221;yes&#8221; fade_scroll=&#8221;yes&#8221; video_bg=&#8221;yes&#8221; video_local_mp4_url=&#8221;https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2023\/10\/mh_studio_testimonials-720p.mp4&#8243; parallax=&#8221;enable_parallax&#8221; enable_loading_bg=&#8221;yes&#8221; enable_overlay=&#8221;yes&#8221; css=&#8221;.vc_custom_1697471150272{background-position: 0 0;background-repeat:-repeat !important;}&#8221; overlay_bg=&#8221;linear-gradient(90deg, rgba(0, 0, 0, 0.7) 0%, rgba(0,0,0,0.1) 100%)&#8221;][vc_column]<style>.ld_spacer_66023e16ad0f1{height:50px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_66023e16ad0f1\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_fancy_heading_66023e16ad3e8 h1{color:rgb(255, 255, 255);}.ld_fancy_heading_66023e16ad3e8 h1 {margin-top:-0.1em !important; margin-bottom:0px !important; margin-left:-10px !important;  } .ld_fancy_heading_66023e16ad3e8 .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_66023e16ad3e8 h1 {margin-top:-0.1em !important; margin-bottom:0px !important; margin-left:-10px !important;  } <\/style><div class=\"ld-fancy-heading text-center text-uppercase ld_fancy_heading_66023e16ad3e8\">\n\t<h1 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"40\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-chars .split-inner\",\"duration\":\"1200\",\"startDelay\":\"150\",\"delay\":\"60\",\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"translateX\":25,\"translateY\":15,\"translateZ\":24,\"scaleX\":1.25,\"rotateZ\":4,\"opacity\":0},\"animations\":{\"translateX\":0,\"translateY\":0,\"translateZ\":0,\"scaleX\":1,\"rotateZ\":0,\"opacity\":1}}' data-split-options='{\"type\":\"chars, words\"}'><span class=\"ld-fh-txt\"> <span class=\"strokeme\">Personal<\/span> Training<\/span><\/h1><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; align=&#8221;text-center&#8221;][vc_empty_space]<style>.ld_button_66023e16ad753.btn-icon-solid .btn-icon{background:rgb(255, 255, 255);}.ld_button_66023e16ad753.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(255, 255, 255);}.ld_button_66023e16ad753 .btn-icon{margin-left:15px !important;}.ld_button_66023e16ad753{color:rgb(255, 255, 255);border-color:rgb(255, 255, 255);font-size:13px !important;font-weight:600 !important;letter-spacing:0.2em !important;}.ld_button_66023e16ad753:hover{background-color:rgb(255, 255, 255);color:rgb(0, 0, 0);}<\/style><a href=\"https:\/\/mhstudio.co.uk\/contact\/\" title=\"Enquire now\" class=\"btn btn-default text-uppercase btn-md btn-bordered border-thin ld_button_66023e16ad753 vc_custom_1697487571025\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Book a call today<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"icon-arrows_right\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_66023e16b1140.btn-icon-solid .btn-icon{background:rgb(255, 255, 255);}.ld_button_66023e16b1140.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(255, 255, 255);}.ld_button_66023e16b1140 .btn-icon{margin-left:15px !important;}.ld_button_66023e16b1140{color:rgb(255, 255, 255);border-color:rgb(255, 255, 255);font-size:13px !important;font-weight:600 !important;letter-spacing:0.2em !important;}.ld_button_66023e16b1140:hover{background-color:rgb(255, 255, 255);color:rgb(0, 0, 0);}<\/style><a href=\"https:\/\/mhstudio.co.uk\/timetable\/\" title=\"Enquire now\" class=\"btn btn-default text-uppercase btn-md btn-bordered border-thin ld_button_66023e16b1140 vc_custom_1697492766869\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Our timetable<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"icon-arrows_right\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row el_id=&#8221;videos&#8221; css=&#8221;.vc_custom_1676890235845{padding-top: 80px !important;background-color: #0a0a0a !important;}&#8221;][vc_column el_id=&#8221;trial-read-more&#8221;][vc_empty_space][vc_row_inner][vc_column_inner align=&#8221;text-center&#8221;]<style>.ld_fancy_heading_66023e16b5872 h2{color:rgb(255, 255, 255);}.ld_fancy_heading_66023e16b5872 h2 {margin-bottom:1.2em !important;  } .ld_fancy_heading_66023e16b5872 .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_66023e16b5872 h2 {margin-bottom:1.2em !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e16b5872\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left h3\" ><span class=\"ld-fh-txt\"> <span class=\"strokeme\">WHAT&#8217;S INCLUDED<\/span> IN THE 30-DAY TRIAL<\/span><\/h2><\/div><style>.ld_fancy_heading_66023e16b7b34 h2{color:rgb(255, 255, 255);}.ld_fancy_heading_66023e16b7b34 h2 {margin-top:-40px !important; margin-bottom:1.2em !important;  } .ld_fancy_heading_66023e16b7b34 .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_66023e16b7b34 h2 {margin-top:-40px !important; margin-bottom:1.2em !important;  } <\/style><div class=\"ld-fancy-heading text-center text-uppercase ld_fancy_heading_66023e16b7b34\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left h3\" ><span class=\"ld-fh-txt\"> \u00a3195<\/span><\/h2><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space height=&#8221;50px&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1697469169926{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;border-left-color: #ffffff !important;border-right-color: #ffffff !important;border-top-color: #ffffff !important;border-bottom-color: #ffffff !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1697469584689{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;border-left-color: #ffffff !important;border-left-style: solid !important;border-right-color: #ffffff !important;border-right-style: solid !important;border-top-color: #ffffff !important;border-top-style: solid !important;border-bottom-color: #ffffff !important;border-bottom-style: solid !important;border-radius: 10px !important;}&#8221;][vc_single_image image=&#8221;5704&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<h4 style=\"text-align: center;\">1-2-1 CONSULTATION<\/h4>\n<p style=\"text-align: center;\">This is where everyone of our members starts. We sit down with you and put together the plan of attack for your individual goals.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;50px&#8221;][vc_row_inner][vc_column_inner css=&#8221;.vc_custom_1697469509332{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;border-left-color: #ffffff !important;border-left-style: solid !important;border-right-color: #ffffff !important;border-right-style: solid !important;border-top-color: #ffffff !important;border-top-style: solid !important;border-bottom-color: #ffffff !important;border-bottom-style: solid !important;border-radius: 10px !important;}&#8221;][vc_single_image image=&#8221;5707&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<h4 style=\"text-align: center;\">ACCESS TO OUR FULL RANGE OF GROUP TRAINING WORKOUTS<\/h4>\n<p style=\"text-align: center;\">Our new group training membership now includes three types of session to enable you to tailor your schedule to fit your goal. During your trial you have access to up to 16 workouts within the 30 days. This gives you the perfect opportunity to see whether MH Studio is right for you.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;50px&#8221;][vc_row_inner][vc_column_inner css=&#8221;.vc_custom_1697469541665{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;border-left-color: #ffffff !important;border-left-style: solid !important;border-right-color: #ffffff !important;border-right-style: solid !important;border-top-color: #ffffff !important;border-top-style: solid !important;border-bottom-color: #ffffff !important;border-bottom-style: solid !important;border-radius: 10px !important;}&#8221;][vc_single_image image=&#8221;5705&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<h4 style=\"text-align: center;\">ACCOUNTABILITY EVERY STEP OF THE WAY<\/h4>\n<p style=\"text-align: center;\">All of our members have access to our MH personalised fitness app where you have direct communication to a coach at any point of your journey. If you have any questions or need any help with anything simply send a message through the app and one of our coaches will be in touch to help you.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;50px&#8221;][vc_row_inner][vc_column_inner css=&#8221;.vc_custom_1697469569538{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;border-left-color: #ffffff !important;border-left-style: solid !important;border-right-color: #ffffff !important;border-right-style: solid !important;border-top-color: #ffffff !important;border-top-style: solid !important;border-bottom-color: #ffffff !important;border-bottom-style: solid !important;border-radius: 10px !important;}&#8221;][vc_single_image image=&#8221;5706&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<h4 style=\"text-align: center;\">PROGRESS CHECKING<\/h4>\n<p style=\"text-align: center;\">At MH Studio we pride ourselves on the amazing results we get with our members. Progress checks play an essential role when trying to achieve a goal. During the initial consultation we educate you on how to monitor and track your progress. By collecting data we can monitor your results and make any necessary changes to your programme at any stage of your fitness journey.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;0&#8243; equal_height=&#8221;yes&#8221; disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1649235907894{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221; el_id=&#8221;trial&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1633614054242{padding-top: 5vw !important;padding-right: 5vw !important;padding-bottom: 5vw !important;padding-left: 7vw !important;}&#8221;][vc_row_inner css=&#8221;.vc_custom_1633611822944{background-color: #0a0909 !important;}&#8221; el_class=&#8221;z-index-10 position-relative&#8221;][vc_column_inner responsive_css=&#8221;margin_right_medium:-300px|padding_top_medium:70px|padding_right_medium:70px|padding_bottom_medium:70px|padding_left_medium:70px&#8221; css=&#8221;.vc_custom_1633611830317{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #0a0909 !important;}&#8221; el_class=&#8221;z-index-10 position-relative&#8221;]<style>.ld_fancy_heading_66023e16b9a45 p{font-size:21px;font-weight:500;letter-spacing:0.08em;color:rgba(255, 255, 255, 0.8);}.ld_fancy_heading_66023e16b9a45 p {margin-top:1em !important; margin-bottom:0px !important;  } @media (min-width: 992px) { .ld_fancy_heading_66023e16b9a45 p {margin-right:15% !important;  }  } .ld_fancy_heading_66023e16b9a45 .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_66023e16b9a45 p {margin-top:1em !important; margin-bottom:0px !important;  } @media (min-width: 992px) { .ld_fancy_heading_66023e16b9a45 p {margin-right:15% !important;  }  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e16b9a45\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> Sign up today<\/span><\/p><\/div><style>.ld_fancy_heading_66023e16ba432 h2{color:rgb(255, 255, 255);}.ld_fancy_heading_66023e16ba432 .ld-fh-txt{background:-webkit-linear-gradient(115deg, rgb(2,48,246) 0%, rgb(116,29,224) 100%);background:linear-gradient(115deg, rgb(2,48,246) 0%, rgb(116,29,224) 100%);}.ld_fancy_heading_66023e16ba432 h2 {margin-bottom:0.5em !important;  } .ld_fancy_heading_66023e16ba432 .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_66023e16ba432 h2 {margin-bottom:0.5em !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e16ba432\">\n\t<h2 class=\"ld-gradient-heading lqd-highlight-underline lqd-highlight-grow-left h3\" ><span class=\"ld-fh-txt\"> START YOUR 30 DAY TRIAL TODAY<\/span><\/h2><\/div><style>.ld_fancy_heading_66023e16ba752 p{color:rgba(255, 255, 255, 0.8);}.ld_fancy_heading_66023e16ba752 p {margin-bottom:30px !important;  } @media (min-width: 992px) { .ld_fancy_heading_66023e16ba752 p {margin-right:15% !important;  }  } .ld_fancy_heading_66023e16ba752 .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_66023e16ba752 p {margin-bottom:30px !important;  } @media (min-width: 992px) { .ld_fancy_heading_66023e16ba752 p {margin-right:15% !important;  }  } <\/style><div class=\"ld-fancy-heading ld_fancy_heading_66023e16ba752\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> Sign up to our 30 day trial to receive 8 small Group Personal Training sessions and 8 fitness classes as well as comprehensive nutritional guidance to help compliment your fitness programme.<\/span><\/p><\/div><style>.ld_button_66023e16baa2e.btn-icon-solid .btn-icon{background:rgba(255, 255, 255, 0.7);}.ld_button_66023e16baa2e.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgba(255, 255, 255, 0.7);}.ld_button_66023e16baa2e.btn-icon-solid:hover .btn-icon{background:rgb(255, 255, 255);}.ld_button_66023e16baa2e .btn-icon{color:rgba(255, 255, 255, 0.5);margin-left:12px !important;}.ld_button_66023e16baa2e:hover .btn-icon{color:#0a0909;}.ld_button_66023e16baa2e{color:rgb(255, 255, 255);border-color:rgba(255, 255, 255, 0.7);font-size:20px !important;letter-spacing:0.1em !important;}.ld_button_66023e16baa2e:hover{background-color:rgb(255, 255, 255);border-color:rgb(255, 255, 255);color:rgb(0, 0, 0);}.ld_button_66023e16baa2e .btn-gradient-bg-hover{background:-webkit-linear-gradient(to right, rgb(255, 255, 255) 0%, rgb(255, 255, 255) 100%);background:linear-gradient(to right, rgb(255, 255, 255) 0%, rgb(255, 255, 255) 100%);}.ld_button_66023e16baa2e:hover .btn-gradient-border defs stop:first-child{stop-color:rgb(255, 255, 255);}.ld_button_66023e16baa2e:hover .btn-gradient-border defs stop:last-child{stop-color:rgb(255, 255, 255);}<\/style><a href=\"\/30-day-trial\/\" class=\"btn btn-default text-uppercase btn-xsm btn-bordered border-thin ld_button_66023e16baa2e vc_custom_1633611770396\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Sign up now<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"icon-arrows_right\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; enable_overlay=&#8221;yes&#8221; overlay_bg=&#8221;linear-gradient(115deg, rgba(2, 48, 246, 0.8) 0%, rgb(116,29,224) 100%)&#8221; el_class=&#8221;blue-box&#8221; css=&#8221;.vc_custom_1634028374187{padding-top: 150px !important;padding-bottom: 150px !important;background-image: url(https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2021\/04\/EDEBD632-77B1-49CF-9AB2-EB51517932BA.jpg?id=4244) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;0&#8243; equal_height=&#8221;yes&#8221; disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1633614075136{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: #191919 !important;}&#8221;][vc_column css=&#8221;.vc_custom_1633613192190{padding-top: 10vw !important;padding-right: 5vw !important;padding-bottom: 10vw !important;padding-left: 7vw !important;}&#8221;][vc_row_inner equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1633613226944{background-color: #0a0909 !important;}&#8221; el_class=&#8221;z-index-10 position-relative&#8221;][vc_column_inner width=&#8221;2\/3&#8243; responsive_css=&#8221;padding_top_medium:70px|padding_right_medium:70px|padding_bottom_medium:70px|padding_left_medium:70px&#8221; css=&#8221;.vc_custom_1633613315052{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #0a0909 !important;}&#8221; el_class=&#8221;z-index-10 position-relative&#8221;]<style>.ld_fancy_heading_66023e16bbe8f p{font-size:21px;font-weight:500;letter-spacing:0.08em;color:rgba(255, 255, 255, 0.8);}.ld_fancy_heading_66023e16bbe8f p {margin-top:1em !important; margin-bottom:0px !important;  } @media (min-width: 992px) { .ld_fancy_heading_66023e16bbe8f p {margin-right:15% !important;  }  } .ld_fancy_heading_66023e16bbe8f .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_66023e16bbe8f p {margin-top:1em !important; margin-bottom:0px !important;  } @media (min-width: 992px) { .ld_fancy_heading_66023e16bbe8f p {margin-right:15% !important;  }  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e16bbe8f\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> Sign up today<\/span><\/p><\/div><style>.ld_fancy_heading_66023e16bdaa9 h2{color:rgb(255, 255, 255);}.ld_fancy_heading_66023e16bdaa9 .ld-fh-txt{background:-webkit-linear-gradient(115deg, rgb(2,48,246) 0%, rgb(116,29,224) 100%);background:linear-gradient(115deg, rgb(2,48,246) 0%, rgb(116,29,224) 100%);}.ld_fancy_heading_66023e16bdaa9 h2 {margin-bottom:0.5em !important;  } .ld_fancy_heading_66023e16bdaa9 .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_66023e16bdaa9 h2 {margin-bottom:0.5em !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e16bdaa9\">\n\t<h2 class=\"ld-gradient-heading lqd-highlight-underline lqd-highlight-grow-left h3\" ><span class=\"ld-fh-txt\"> START YOUR 30 DAY TRIAL TODAY<\/span><\/h2><\/div><style>.ld_fancy_heading_66023e16bf7aa p{color:rgba(255, 255, 255, 0.8);}.ld_fancy_heading_66023e16bf7aa p {margin-bottom:30px !important;  } @media (min-width: 992px) { .ld_fancy_heading_66023e16bf7aa p {margin-right:15% !important;  }  } .ld_fancy_heading_66023e16bf7aa .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_66023e16bf7aa p {margin-bottom:30px !important;  } @media (min-width: 992px) { .ld_fancy_heading_66023e16bf7aa p {margin-right:15% !important;  }  } <\/style><div class=\"ld-fancy-heading ld_fancy_heading_66023e16bf7aa\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> Sign up to our 30 day trial to receive 8 small Group Personal Training sessions and 8 fitness classes as well as comprehensive nutritional guidance to help compliment your fitness programme.<\/span><\/p><\/div><style>.ld_button_66023e16c03ad.btn-icon-solid .btn-icon{background:rgba(255, 255, 255, 0.7);}.ld_button_66023e16c03ad.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgba(255, 255, 255, 0.7);}.ld_button_66023e16c03ad.btn-icon-solid:hover .btn-icon{background:rgb(255, 255, 255);}.ld_button_66023e16c03ad .btn-icon{color:rgba(255, 255, 255, 0.5);margin-left:12px !important;}.ld_button_66023e16c03ad:hover .btn-icon{color:#0a0909;}.ld_button_66023e16c03ad{color:rgb(255, 255, 255);border-color:rgba(255, 255, 255, 0.7);font-size:20px !important;letter-spacing:0.1em !important;}.ld_button_66023e16c03ad:hover{background-color:rgb(255, 255, 255);border-color:rgb(255, 255, 255);color:rgb(0, 0, 0);}.ld_button_66023e16c03ad .btn-gradient-bg-hover{background:-webkit-linear-gradient(to right, rgb(255, 255, 255) 0%, rgb(255, 255, 255) 100%);background:linear-gradient(to right, rgb(255, 255, 255) 0%, rgb(255, 255, 255) 100%);}.ld_button_66023e16c03ad:hover .btn-gradient-border defs stop:first-child{stop-color:rgb(255, 255, 255);}.ld_button_66023e16c03ad:hover .btn-gradient-border defs stop:last-child{stop-color:rgb(255, 255, 255);}<\/style><a href=\"\/30-day-trial\/\" class=\"btn btn-default text-uppercase btn-xsm btn-bordered border-thin ld_button_66023e16c03ad vc_custom_1633611770396\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Sign up now<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"icon-arrows_right\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; enable_overlay=&#8221;yes&#8221; css=&#8221;.vc_custom_1633613379654{padding-top: 150px !important;padding-bottom: 150px !important;background-image: url(https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2021\/04\/AEF35275-66FD-4AA5-875D-4652AC6E9530.jpg?id=4318) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; overlay_bg=&#8221;linear-gradient(115deg, rgba(2, 48, 246, 0.84) 0%, rgb(116,29,224) 100%)&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1639736577596{padding-top: 80px !important;}&#8221;][vc_column][vc_row_inner el_id=&#8221;testimonial&#8221;][vc_column_inner align=&#8221;text-center&#8221;]<style>.ld_fancy_heading_66023e16c18ac h2{color:rgb(255, 255, 255);}.ld_fancy_heading_66023e16c18ac h2 {margin-bottom:1.2em !important;  } .ld_fancy_heading_66023e16c18ac .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_66023e16c18ac h2 {margin-bottom:1.2em !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e16c18ac\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left h3\" ><span class=\"ld-fh-txt\"> <span class=\"strokeme\">Video<\/span> Testimonial<\/span><\/h2><\/div>[vc_video link=&#8221;https:\/\/vimeo.com\/779251651&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1679064031233{padding-top: 80px !important;padding-bottom: 80px !important;background-color: #000000 !important;}&#8221;][vc_column]<style>.ld_fancy_heading_66023e16c36b6 h2{color:rgb(255, 255, 255);}.ld_fancy_heading_66023e16c36b6 h2 {margin-bottom:1.2em !important;  } .ld_fancy_heading_66023e16c36b6 .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_66023e16c36b6 h2 {margin-bottom:1.2em !important;  } <\/style><div class=\"ld-fancy-heading text-center text-uppercase ld_fancy_heading_66023e16c36b6\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left h3\" ><span class=\"ld-fh-txt\"> <span class=\"strokeme\">HOW DO I<\/span> START MY MHFITNESS JOURNEY?<\/span><\/h2><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1679064042829{padding-top: 80px !important;padding-bottom: 80px !important;background-color: #000000 !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;]<style>.ld_fancy_heading_66023e16c5fc5 h2{color:rgb(255, 255, 255);}.ld_fancy_heading_66023e16c5fc5 h2 {margin-bottom:1.2em !important;  } .ld_fancy_heading_66023e16c5fc5 .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_66023e16c5fc5 h2 {margin-bottom:1.2em !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e16c5fc5\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left h3\" ><span class=\"ld-fh-txt\"> STEP 1<\/span><\/h2><\/div>[vc_column_text css_animation=&#8221;fadeInRight&#8221; css=&#8221;.vc_custom_1679064266381{margin-bottom: 30px !important;}&#8221;]Click the enquire now button below.<br \/>\nFill in the form and one of the MH Team will be in touch.[\/vc_column_text]<style>.ld_button_66023e16c6c16.btn-icon-solid .btn-icon{background:rgb(255, 255, 255);}.ld_button_66023e16c6c16.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(255, 255, 255);}.ld_button_66023e16c6c16 .btn-icon{margin-left:15px !important;}.ld_button_66023e16c6c16{color:rgb(255, 255, 255);border-color:rgb(255, 255, 255);font-size:13px !important;font-weight:600 !important;letter-spacing:0.2em !important;}.ld_button_66023e16c6c16:hover{background-color:rgb(255, 255, 255);color:rgb(0, 0, 0);}<\/style><a href=\"https:\/\/mhstudio.co.uk\/contact\/\" title=\"Enquire now\" class=\"btn btn-default text-uppercase btn-md btn-bordered border-thin ld_button_66023e16c6c16 vc_custom_1697471649855\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Get started today<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"icon-arrows_right\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n[vc_empty_space height=&#8221;90px&#8221;]<style>.ld_fancy_heading_66023e16c7f62 h2{color:rgb(255, 255, 255);}.ld_fancy_heading_66023e16c7f62 h2 {margin-bottom:1.2em !important;  } .ld_fancy_heading_66023e16c7f62 .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_66023e16c7f62 h2 {margin-bottom:1.2em !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e16c7f62\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left h3\" ><span class=\"ld-fh-txt\"> STEP 2<\/span><\/h2><\/div>[vc_column_text css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1669648324991{margin-bottom: 30px !important;}&#8221;]The Initial phone call is to find out more about you.<br \/>\nWhat your goals are?<br \/>\nWhat it is you want to achieve?<br \/>\nWhats your time frame for these goals?<br \/>\nWe also need to find out if you have any injuries and what your medical history is. Once we have this information our expert coaches will then know whether group training or 1-2-1 training is better suited for you.[\/vc_column_text]<style>.ld_button_66023e16c9974.btn-icon-solid .btn-icon{background:rgb(255, 255, 255);}.ld_button_66023e16c9974.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(255, 255, 255);}.ld_button_66023e16c9974 .btn-icon{margin-left:15px !important;}.ld_button_66023e16c9974{color:rgb(255, 255, 255);border-color:rgb(255, 255, 255);font-size:13px !important;font-weight:600 !important;letter-spacing:0.2em !important;}.ld_button_66023e16c9974:hover{background-color:rgb(255, 255, 255);color:rgb(0, 0, 0);}<\/style><a href=\"https:\/\/mhstudio.co.uk\/contact\/\" title=\"Enquire now\" class=\"btn btn-default text-uppercase btn-md btn-bordered border-thin ld_button_66023e16c9974 vc_custom_1697471649855\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Get started today<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"icon-arrows_right\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;6260&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_rounded&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1679064063456{padding-top: 80px !important;padding-bottom: 80px !important;background-color: #000000 !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;6261&#8243; img_size=&#8221;full&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;]<style>.ld_fancy_heading_66023e16cb448 h2{color:rgb(255, 255, 255);}.ld_fancy_heading_66023e16cb448 h2 {margin-bottom:1.2em !important;  } .ld_fancy_heading_66023e16cb448 .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_66023e16cb448 h2 {margin-bottom:1.2em !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e16cb448\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left h3\" ><span class=\"ld-fh-txt\"> STEP 3<\/span><\/h2><\/div>[vc_column_text css_animation=&#8221;fadeInRight&#8221; css=&#8221;.vc_custom_1669648333544{margin-bottom: 30px !important;}&#8221;]Come in to the studio for your onboarding session. During this session we will sign you up to our 30 day trial. In this 1 hour consultation with one of the MH coaches we will set some individual goals and advise on how to make the most out of your 30 day trial.[\/vc_column_text]<style>.ld_button_66023e16ccf30.btn-icon-solid .btn-icon{background:rgb(255, 255, 255);}.ld_button_66023e16ccf30.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(255, 255, 255);}.ld_button_66023e16ccf30 .btn-icon{margin-left:15px !important;}.ld_button_66023e16ccf30{color:rgb(255, 255, 255);border-color:rgb(255, 255, 255);font-size:13px !important;font-weight:600 !important;letter-spacing:0.2em !important;}.ld_button_66023e16ccf30:hover{background-color:rgb(255, 255, 255);color:rgb(0, 0, 0);}<\/style><a href=\"https:\/\/mhstudio.co.uk\/contact\/\" title=\"Enquire now\" class=\"btn btn-default text-uppercase btn-md btn-bordered border-thin ld_button_66023e16ccf30 vc_custom_1697471649855\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Get started today<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"icon-arrows_right\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n[vc_empty_space height=&#8221;90px&#8221;]<style>.ld_fancy_heading_66023e16ceadf h2{color:rgb(255, 255, 255);}.ld_fancy_heading_66023e16ceadf h2 {margin-bottom:1.2em !important;  } .ld_fancy_heading_66023e16ceadf .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_66023e16ceadf h2 {margin-bottom:1.2em !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e16ceadf\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left h3\" ><span class=\"ld-fh-txt\"> STEP 4<\/span><\/h2><\/div>[vc_column_text css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1669648343476{margin-bottom: 30px !important;}&#8221;]Start booking your sessions on our MH Studio booking app. We have over 25 group training times available to chose from, so as soon as you\u2019ve signed up for your trial you can then book on to what works for you current schedule with the flexibility of changing your times whenever you need to.[\/vc_column_text]<style>.ld_button_66023e16d02d5.btn-icon-solid .btn-icon{background:rgb(255, 255, 255);}.ld_button_66023e16d02d5.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(255, 255, 255);}.ld_button_66023e16d02d5 .btn-icon{margin-left:15px !important;}.ld_button_66023e16d02d5{color:rgb(255, 255, 255);border-color:rgb(255, 255, 255);font-size:13px !important;font-weight:600 !important;letter-spacing:0.2em !important;}.ld_button_66023e16d02d5:hover{background-color:rgb(255, 255, 255);color:rgb(0, 0, 0);}<\/style><a href=\"https:\/\/mhstudio.co.uk\/contact\/\" title=\"Enquire now\" class=\"btn btn-default text-uppercase btn-md btn-bordered border-thin ld_button_66023e16d02d5 vc_custom_1697471649855\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Get started today<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"icon-arrows_right\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1679064082763{padding-top: 80px !important;padding-bottom: 80px !important;background-color: #000000 !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][\/vc_column][\/vc_row][vc_row responsive_css=&#8221;padding_bottom_medium:90px&#8221; css=&#8221;.vc_custom_1633604651181{padding-top: 75px !important;padding-bottom: 75px !important;}&#8221;][vc_column enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; align=&#8221;text-center&#8221; responsive_css=&#8221;padding_top_medium:7%25|padding_right_medium:7%25|padding_bottom_medium:7%25|padding_left_medium:7%25&#8243; css=&#8221;.vc_custom_1619777071465{padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #0a0909 !important;}&#8221;]<style>.ld_fancy_heading_66023e16d1a05 p{color:rgb(255, 255, 255);}.ld_fancy_heading_66023e16d1a05 p {margin-bottom:1.2em !important;  } .ld_fancy_heading_66023e16d1a05 .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_66023e16d1a05 p {margin-bottom:1.2em !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e16d1a05\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left h4\" ><span class=\"ld-fh-txt\"> If you\u2019re after a weekly routine that <span class=\"strokeme\">gets results<\/span> while having fun&#8230;<\/span><\/p><\/div><style>.ld_fancy_heading_66023e16d36c1 h2{color:#efd68f;}.ld_fancy_heading_66023e16d36c1 h2 {margin-bottom:1.2em !important;  } .ld_fancy_heading_66023e16d36c1 .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_66023e16d36c1 h2 {margin-bottom:1.2em !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e16d36c1\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left h1\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"70\",\"minFontSize\":\"30\"}'><span class=\"ld-fh-txt\"> We\u2019ve got you<\/span><\/h2><\/div><style>.ld_fancy_heading_66023e16d5140 h5{font-size:20px;letter-spacing:0.4em;}.ld_fancy_heading_66023e16d5140 h5 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e16d5140 .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_66023e16d5140 h5 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e16d5140\">\n\t<h5 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Start looking forward to exercising again!<\/span><\/h5><\/div>[\/vc_column][vc_column align=&#8221;text-center&#8221; responsive_css=&#8221;margin_top_medium:90px&#8221; css=&#8221;.vc_custom_1619104843461{margin-top: 75px !important;}&#8221;]<style>.ld_button_66023e16d5c35.btn-icon-solid .btn-icon{background:rgb(255, 255, 255);}.ld_button_66023e16d5c35.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(255, 255, 255);}.ld_button_66023e16d5c35 .btn-icon{margin-left:15px !important;}.ld_button_66023e16d5c35{color:rgb(255, 255, 255);border-color:rgb(255, 255, 255);font-size:13px !important;font-weight:600 !important;letter-spacing:0.2em !important;}.ld_button_66023e16d5c35:hover{background-color:rgb(255, 255, 255);color:rgb(0, 0, 0);}<\/style><a href=\"\/contact\/\" class=\"btn btn-default text-uppercase btn-md btn-bordered border-thin ld_button_66023e16d5c35 vc_custom_1679064340581\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Become a member<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"icon-arrows_right\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_66023e16d71c2.btn-icon-solid .btn-icon{background:rgb(255, 255, 255);}.ld_button_66023e16d71c2.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(255, 255, 255);}.ld_button_66023e16d71c2 .btn-icon{margin-left:15px !important;}.ld_button_66023e16d71c2{color:rgb(255, 255, 255);border-color:rgb(255, 255, 255);font-size:13px !important;font-weight:600 !important;letter-spacing:0.2em !important;}.ld_button_66023e16d71c2:hover{background-color:rgb(255, 255, 255);color:rgb(0, 0, 0);}<\/style><a href=\"\/faqs\/\" class=\"btn btn-default text-uppercase btn-md btn-bordered border-thin ld_button_66023e16d71c2 vc_custom_1680186213418\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">FAQs<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"icon-arrows_right\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n[\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; full_height=&#8221;yes&#8221; fade_scroll=&#8221;yes&#8221; video_bg=&#8221;yes&#8221; video_local_mp4_url=&#8221;https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2023\/10\/mh_studio_testimonials-720p.mp4&#8243; parallax=&#8221;enable_parallax&#8221; enable_loading_bg=&#8221;yes&#8221; enable_overlay=&#8221;yes&#8221; css=&#8221;.vc_custom_1697471150272{background-position: 0 0;background-repeat:-repeat !important;}&#8221; overlay_bg=&#8221;linear-gradient(90deg, rgba(0,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Training | MH Studio<\/title>\n<meta name=\"description\" content=\"Our semi private small group personal training sessions are ideal for those who enjoy working out with others in a fun motivational environment. Join us today\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mhstudio.co.uk\/personal-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Training | MH Studio\" \/>\n<meta property=\"og:description\" content=\"Our semi private small group personal training sessions are ideal for those who enjoy working out with others in a fun motivational environment. Join us today\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mhstudio.co.uk\/personal-training\/\" \/>\n<meta property=\"og:site_name\" content=\"MH Studio\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-03T17:37:21+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mhstudio.co.uk\/personal-training\/\",\"url\":\"https:\/\/mhstudio.co.uk\/personal-training\/\",\"name\":\"Personal Training | MH Studio\",\"isPartOf\":{\"@id\":\"https:\/\/mhstudio.co.uk\/#website\"},\"datePublished\":\"2021-04-22T15:08:15+00:00\",\"dateModified\":\"2023-11-03T17:37:21+00:00\",\"description\":\"Our semi private small group personal training sessions are ideal for those who enjoy working out with others in a fun motivational environment. Join us today\",\"breadcrumb\":{\"@id\":\"https:\/\/mhstudio.co.uk\/personal-training\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mhstudio.co.uk\/personal-training\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mhstudio.co.uk\/personal-training\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mhstudio.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Personal Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mhstudio.co.uk\/#website\",\"url\":\"https:\/\/mhstudio.co.uk\/\",\"name\":\"MH Studio\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mhstudio.co.uk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Personal Training | MH Studio","description":"Our semi private small group personal training sessions are ideal for those who enjoy working out with others in a fun motivational environment. Join us today","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mhstudio.co.uk\/personal-training\/","og_locale":"en_GB","og_type":"article","og_title":"Personal Training | MH Studio","og_description":"Our semi private small group personal training sessions are ideal for those who enjoy working out with others in a fun motivational environment. Join us today","og_url":"https:\/\/mhstudio.co.uk\/personal-training\/","og_site_name":"MH Studio","article_modified_time":"2023-11-03T17:37:21+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mhstudio.co.uk\/personal-training\/","url":"https:\/\/mhstudio.co.uk\/personal-training\/","name":"Personal Training | MH Studio","isPartOf":{"@id":"https:\/\/mhstudio.co.uk\/#website"},"datePublished":"2021-04-22T15:08:15+00:00","dateModified":"2023-11-03T17:37:21+00:00","description":"Our semi private small group personal training sessions are ideal for those who enjoy working out with others in a fun motivational environment. Join us today","breadcrumb":{"@id":"https:\/\/mhstudio.co.uk\/personal-training\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mhstudio.co.uk\/personal-training\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mhstudio.co.uk\/personal-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mhstudio.co.uk\/"},{"@type":"ListItem","position":2,"name":"Personal Training"}]},{"@type":"WebSite","@id":"https:\/\/mhstudio.co.uk\/#website","url":"https:\/\/mhstudio.co.uk\/","name":"MH Studio","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mhstudio.co.uk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/mhstudio.co.uk\/wp-json\/wp\/v2\/pages\/4240"}],"collection":[{"href":"https:\/\/mhstudio.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mhstudio.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mhstudio.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mhstudio.co.uk\/wp-json\/wp\/v2\/comments?post=4240"}],"version-history":[{"count":186,"href":"https:\/\/mhstudio.co.uk\/wp-json\/wp\/v2\/pages\/4240\/revisions"}],"predecessor-version":[{"id":6262,"href":"https:\/\/mhstudio.co.uk\/wp-json\/wp\/v2\/pages\/4240\/revisions\/6262"}],"wp:attachment":[{"href":"https:\/\/mhstudio.co.uk\/wp-json\/wp\/v2\/media?parent=4240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}