{"id":5108,"date":"2022-05-16T17:50:34","date_gmt":"2022-05-16T17:50:34","guid":{"rendered":"https:\/\/mhstudio.co.uk\/?page_id=5108"},"modified":"2023-03-30T14:13:03","modified_gmt":"2023-03-30T14:13:03","slug":"testimonials","status":"publish","type":"page","link":"https:\/\/mhstudio.co.uk\/testimonials\/","title":{"rendered":"Testimonials"},"content":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1617880347653{padding-top: 80px !important;padding-bottom: 80px !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_id=&#8221;top&#8221; responsive_css=&#8221;padding_top_medium:250px|padding_bottom_medium:150px&#8221;][vc_column align=&#8221;text-center&#8221;]<style>.ld_fancy_heading_66023e1aa9a5d p{font-size:19px;font-weight:400;letter-spacing:0.2em;color:rgb(255, 255, 255);}.ld_fancy_heading_66023e1aa9a5d p {margin-bottom:20px !important;  } .ld_fancy_heading_66023e1aa9a5d .ld-fh-underline{height:1px;bottom:-5px;background:rgba(255, 255, 255, 0.305);}.ld_fancy_heading_66023e1aa9a5d p {margin-bottom:20px !important;  } .ld_fancy_heading_66023e1aa9a5d .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_66023e1aa9a5d p {margin-bottom:20px !important;  } <\/style><div class=\"ld-fancy-heading mask-text ld_fancy_heading_66023e1aa9a5d\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-words .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"translateY\":88,\"opacity\":0},\"animations\":{\"translateY\":0,\"opacity\":1}}' data-split-options='{\"type\":\"words\"}'><span class=\"ld-fh-txt\"><span class=\"ld-fh-underline\"><\/span> TRANSFORMATIONS<\/span><\/p><\/div><style>.ld_spacer_66023e1aa9d5f{height:30px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_66023e1aa9d5f\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_fancy_heading_66023e1aa9f4a h1{font-size:80px;color:rgb(255, 255, 255);}.ld_fancy_heading_66023e1aa9f4a h1 {margin-bottom:10px !important;  } .ld_fancy_heading_66023e1aa9f4a .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_66023e1aa9f4a h1 {margin-bottom:10px !important;  } <\/style><div class=\"ld-fancy-heading mask-text text-uppercase ld_fancy_heading_66023e1aa9f4a\">\n\t<h1 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"28\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-chars .split-inner\",\"duration\":\"600\",\"startDelay\":\"150\",\"delay\":\"60\",\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"translateX\":99,\"scaleX\":1.5},\"animations\":{\"translateX\":0,\"scaleX\":1}}' data-split-options='{\"type\":\"chars, words\"}'><span class=\"ld-fh-txt\"> MH <span class=\"strokeme\">Testimonials<\/span><\/span><\/h1><\/div>[vc_single_image image=&#8221;4980&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1649236420983{margin-top: 30px !important;}&#8221;]<style>.ld_button_66023e1aaa245.btn-icon-solid .btn-icon{background:rgb(255, 255, 255);}.ld_button_66023e1aaa245.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(255, 255, 255);}.ld_button_66023e1aaa245.btn-icon-solid:hover .btn-icon{background:rgba(255, 255, 255, 0.7);}.ld_button_66023e1aaa245 .btn-icon{margin-left:15px !important;}.ld_button_66023e1aaa245{background-color:rgb(255, 255, 255);border-color:rgb(255, 255, 255);color:#0a0909;font-size:14px !important;font-weight:600 !important;letter-spacing:0.2em !important;}.ld_button_66023e1aaa245:hover{background-color:rgba(255, 255, 255, 0.7);border-color:rgba(255, 255, 255, 0.7);color:rgba(0, 0, 0, 0.75);}.ld_button_66023e1aaa245 .btn-gradient-bg-hover{background:-webkit-linear-gradient(to right, rgba(255, 255, 255, 0.7) 0%, rgba(255, 255, 255, 0.7) 100%);background:linear-gradient(to right, rgba(255, 255, 255, 0.7) 0%, rgba(255, 255, 255, 0.7) 100%);}.ld_button_66023e1aaa245 .btn-gradient-border defs stop:first-child{stop-color:rgb(255, 255, 255);}.ld_button_66023e1aaa245 .btn-gradient-border defs stop:last-child{stop-color:rgb(255, 255, 255);}.ld_button_66023e1aaa245:hover .btn-gradient-border defs stop:first-child{stop-color:rgba(255, 255, 255, 0.7);}.ld_button_66023e1aaa245:hover .btn-gradient-border defs stop:last-child{stop-color:rgba(255, 255, 255, 0.7);}<\/style><a href=\"\/group-training\/\" title=\"30 Day Trial\" class=\"btn btn-solid text-uppercase btn-lg btn-bordered border-thin ld_button_66023e1aaa245 vc_custom_1680185579625\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Enquire now<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"icon-arrows_right\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1653912254139{padding-top: 40px !important;padding-bottom: 40px !important;background-color: #0a0909 !important;}&#8221; responsive_css=&#8221;padding_top_medium:160px&#8221;][vc_column]<style>.ld_carousel_66023e1aabbad .carousel-item{width:100%;padding-left:15px;padding-right:15px;}.ld_carousel_66023e1aabbad .carousel-items.row{margin-left:-15px;margin-right:-15px;}.ld_carousel_66023e1aabbad .flickity-prev-next-button svg{stroke:rgb(0, 0, 0);}.ld_carousel_66023e1aabbad .flickity-prev-next-button{color:rgb(0, 0, 0);border-color:#efd68f;background:#efd68f;}.ld_carousel_66023e1aabbad .flickity-prev-next-button:hover svg{stroke:#000000;}.ld_carousel_66023e1aabbad .flickity-prev-next-button:hover{color:#000000;}.ld_carousel_66023e1aabbad .flickity-prev-next-button.previous:after{background-color:#efd68f;}.ld_carousel_66023e1aabbad .flickity-prev-next-button:before{background:rgb(45, 45, 45);}.ld_carousel_66023e1aabbad .flickity-page-dots .dot{background:rgba(255, 255, 255, 0.31);border-color:rgba(255, 255, 255, 0.31);color:rgba(255, 255, 255, 0.31);}.ld_carousel_66023e1aabbad .flickity-page-dots .dot.is-selected, .ld_carousel_66023e1aabbad .flickity-page-dots .dot:hover{background:#efd68f;border-color:#efd68f;color:#efd68f;}.ld_carousel_66023e1aabbad .flickity-page-dots{top:-60px;right:auto;bottom:auto;left:auto;}@media (min-width: 768px) {.ld_carousel_66023e1aabbad .carousel-item { width:100% }}@media (min-width: 992px) {.ld_carousel_66023e1aabbad .carousel-item { width:100% }}<\/style><div id=\"ld_carousel_66023e1aabbad\" class=\"carousel-container carousel-nav-floated carousel-nav-right carousel-nav-top carousel-nav-vertical carousel-nav-md carousel-nav-rectangle carousel-dots-left carousel-dots-style1 ld_carousel_66023e1aabbad\">\n\n\t<div class=\"carousel-items row\"  data-lqd-flickity='{\"cellAlign\":\"center\",\"prevNextButtons\":true,\"buttonsAppendTo\":\"self\",\"pageDots\":true,\"groupCells\":true,\"autoPlay\":8000,\"pauseAutoPlayOnHover\":true,\"navArrow\":\"6\",\"navOffsets\":{\"nav\":{\"top\":\"-60px\"}}}' >\n\t<p>[vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1aaf73a h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1aaf73a .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1aaf73a h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1aaf73a\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Katy Farr<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1ab10cc .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1ab10cc\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1ab10cc\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"1632\" height=\"1632\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1632 1632&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 1632px) 100vw, 1632px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/A7EB7DAD-7BF7-49AC-BDA1-7DFC31FA77A2.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/A7EB7DAD-7BF7-49AC-BDA1-7DFC31FA77A2.jpeg 1632w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/A7EB7DAD-7BF7-49AC-BDA1-7DFC31FA77A2-300x300.jpeg 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/A7EB7DAD-7BF7-49AC-BDA1-7DFC31FA77A2-1024x1024.jpeg 1024w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/A7EB7DAD-7BF7-49AC-BDA1-7DFC31FA77A2-150x150.jpeg 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1652722902697{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]I\u2019ve had Matt as my PT for the last 18 months, and have been amazed with the transformation he has helped me to achieve. Matt pushes you harder and harder in training, but what really stands out is the relationship he builds with his clients.<\/p>\n<p>He develops your weaknesses, sets regular, frequent challenges, and gives you the belief and confidence to achieve them. In my case, Matt encouraged me to do a fitness photoshoot, which I would have never have had the confidence to do previously, and then worked with me to help me to achieve that goal.<\/p>\n<p>The support outside of training sessions is also greatly appreciated, and Matt helps tailor my training round work and social commitments, and is available 24\/7 when questions about training or diet come up. Matt has the knowledge, passion and understanding of fitness and exercise to motivate, inspire and challenge his clients, and helps make a positive lifestyle change long after you finish training.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1ab5010 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1ab5010 .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1ab5010 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1ab5010\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Rachel Hamilton Gray<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1ab6d7e .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1ab6d7e\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1ab6d7e\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"700\" height=\"700\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 700 700&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 700px) 100vw, 700px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/CDEEDD8F-45CA-40E6-A568-AB8ACE58727E.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/CDEEDD8F-45CA-40E6-A568-AB8ACE58727E.jpeg 700w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/CDEEDD8F-45CA-40E6-A568-AB8ACE58727E-300x300.jpeg 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/CDEEDD8F-45CA-40E6-A568-AB8ACE58727E-150x150.jpeg 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653909560170{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]I have been trained by Matt for about 18months now and I couldn\u2019t be happier. His consistent motivation, support and unlimited knowledge on training and nutrition have been the key to my transformation.<\/p>\n<p>I have not only lost the weight I wanted and more, but I\u2019ve also gained a body that I never thought possible, especially after having four daughters. A Phenomenal Personal Trainer, who wants to help you achieve your goals.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1ab9662 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1ab9662 .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1ab9662 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1ab9662\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Ed Warren<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1aba259 .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1aba259\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1aba259\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"700\" height=\"700\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 700 700&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 700px) 100vw, 700px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/BC35FEB8-0886-4F9D-95EA-3F70E7AA8FBD.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/BC35FEB8-0886-4F9D-95EA-3F70E7AA8FBD.jpeg 700w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/BC35FEB8-0886-4F9D-95EA-3F70E7AA8FBD-300x300.jpeg 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/BC35FEB8-0886-4F9D-95EA-3F70E7AA8FBD-150x150.jpeg 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653909608707{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]After training on my own and in a few different gyms over the last few years, I wasn\u2019t getting the results I had hoped for. I was getting fitter but never looking the way I wanted to.<\/p>\n<p>Matt has taken me through training 6 days a week for 10 weeks and the knowledge of how to train and what to put into my body is incredible. Always asking how your body feels and tailoring each session to get the best results.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1abd5b6 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1abd5b6 .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1abd5b6 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1abd5b6\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Scott Oaten<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1abd9b1 .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1abd9b1\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1abd9b1\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"700\" height=\"700\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 700 700&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 700px) 100vw, 700px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/4A2374C5-8FA7-44E7-9FA9-6F8D5B7C2110.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/4A2374C5-8FA7-44E7-9FA9-6F8D5B7C2110.jpeg 700w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/4A2374C5-8FA7-44E7-9FA9-6F8D5B7C2110-300x300.jpeg 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/4A2374C5-8FA7-44E7-9FA9-6F8D5B7C2110-150x150.jpeg 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653909656192{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]For many years I trained at various gyms with PTs and ate clean, but never achieved the results I desired. That all changed when I met Matt Hall, he understood my physique goals and delivered a transformation in 3 months, through intense structured weight routines and a fine tuned nutritional diet.<\/p>\n<p>Matt is engaged from day 1 and is personally invested in your transformation, which is reassuring and he ensures the motivational levels never waiver. I look and feel healthier and this has lifted my confidence and delivered a new lease of life at 42 years. Thanks Matt[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1ac04c5 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1ac04c5 .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1ac04c5 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1ac04c5\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Harmeet Sehmi<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1ac08a1 .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1ac08a1\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1ac08a1\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"738\" height=\"738\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 738 738&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 738px) 100vw, 738px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/C9C001B6-4B94-46DA-B47E-4726B2F0C13B.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/C9C001B6-4B94-46DA-B47E-4726B2F0C13B.jpeg 738w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/C9C001B6-4B94-46DA-B47E-4726B2F0C13B-300x300.jpeg 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/C9C001B6-4B94-46DA-B47E-4726B2F0C13B-150x150.jpeg 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653909701314{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]Training with Matt is an absolute pleasure. He has an incredible way with people, and his positive attitude shines through always.<\/p>\n<p>Since beginning the training in January I have seen great results and I now finally feel comfortable in my own body. Not only has Matt given me knowledge and better health, but he\u2019s helped improve my confidence.<\/p>\n<p>The diet plans and workouts are simple and straight to the point. Once I told him what I wanted to achieve, he gave a plan that was easy to follow, and each week he would tweek it depending on how I looked.<\/p>\n<p>What I\u2019ve learnt most is that consistency is everything \u2013 with food and workouts. Keep plugging away and then one day, the results appear and it\u2019s a great feeling.<\/p>\n<p>I owe a lot to Matt and could never of got into a decent shape without him.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1ac35ea h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1ac35ea .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1ac35ea h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1ac35ea\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Veronica Moretti<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1ac3a8a .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1ac3a8a\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1ac3a8a\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"700\" height=\"700\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 700 700&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 700px) 100vw, 700px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/D6AADB69-1262-4771-80C5-A1A04D94E7CA.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/D6AADB69-1262-4771-80C5-A1A04D94E7CA.jpeg 700w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/D6AADB69-1262-4771-80C5-A1A04D94E7CA-300x300.jpeg 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/D6AADB69-1262-4771-80C5-A1A04D94E7CA-150x150.jpeg 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653909752468{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]Training with Matt Hall has quite simply been one of the best decisions I\u2019ve ever made, giving me amazing results that have brought about positive and permanent changes to my life!<\/p>\n<p>As a trainer, Matt\u2019s total professionalism is second to none; his knowledge of bio-mechanics, human physiology and nutrition is impressive to say the least. This means I can have complete trust in the exercises we do, safe in the knowledge that I\u2019m perfectly capable of doing what is asked and I\u2019ve also been shown how to do it correctly, to safeguard from injury. Furthermore Matt is great at explaining in layman\u2019s terms how I can get the very best out of each exercise\/movement\/session.<\/p>\n<p>Matt genuinely cares about his clients and is deeply dedicated to improving their fitness and health. I\u2019ve never met anyone who even comes close to being as passionate about fitness. One of the (many) things I greatly admire about Matt, is the way he leads by example by truly practising what he preaches. This enthusiasm is totally infectious and helps me want to push myself just that little bit further each time. Thankfully it\u2019s not all work and no play, as Matt\u2019s bubbly personality does allow for a good old giggle in between smashing super sets .<\/p>\n<p>During the time I\u2019ve been training with Matt, I have accomplished a whole host of personal goals including successfully completing a marathon and a gruelling 7 day cycle across the Italian Alps at punishing altitudes. My holy grail, however, was losing body fat and toning up. With Matt\u2019s help and constant encouragement, I have lost 20 kg\u2019s and three dress sizes!! My wardrobe has had a complete makeover and it now includes garments that say XS on the label\u2026.which I find totally mind boggling.<\/p>\n<p>I\u2019ll forever be grateful to Matt for everything he has taught and inspired me to do!![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1ac62fb h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1ac62fb .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1ac62fb h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1ac62fb\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Atish Patel<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1ac66bc .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1ac66bc\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1ac66bc\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"700\" height=\"700\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 700 700&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 700px) 100vw, 700px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/764662D3-8AD7-4ECC-AEF3-8FCCDD9452BB.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/764662D3-8AD7-4ECC-AEF3-8FCCDD9452BB.jpeg 700w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/764662D3-8AD7-4ECC-AEF3-8FCCDD9452BB-300x300.jpeg 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/764662D3-8AD7-4ECC-AEF3-8FCCDD9452BB-150x150.jpeg 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653909809611{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]For a number of years I have been one of those \u2018yo-yo\u2019 gym goers, depending on what I felt like dictated how much I trained and what I ate. On the whole I am an active person, my job as a Primary School Teacher keeps me on my feet and I play a good level of hockey as well. In 2013 I was diagnosed with Patella Tendonitis in my left knee which meant exercising was very difficult and recovery would take a very long time; work was also very busy being my first year in Australia. The picture you see below on the top left was the size I bloated to through a very poor diet and too much alcohol.<\/p>\n<p>The point I realised I needed help was when I was sat in our staff room and my lower button on my shirt popped in front of staff, which was a very embarrassing moment.<\/p>\n<p>Luckily for me I knew where to turn for help. I\u2019ve known Matt Hall for 16 years now and understand he is a motivated, professional trainer who takes his job seriously. He continuously leads by example by practising what he preaches which as a client is important. Through various sources I have seen Matt was a Personal Trainer who specialised in body aesthetics so I knew he was the perfect trainer to help me.<\/p>\n<p>Being in Australia, Matt spent time with me on Skype creating a Matt Hall Online PT Programme to work around my schedule, taking into consideration my tendonitis and recovery needs. He also developed a personalised nutrition plan which was very easy to follow and tasted great! Throughout my Matt Hall Online PT Programme he checked in on me on a regular basis, we adapted the programme when we found things didn\u2019t work as he appreciated all of our bodies are different and may react differently.<\/p>\n<p>If I had any problems Matt was readily available through emails, which were replied to quickly and efficiently. Below is the end result, it was hard work but those moments I felt I was going to throw in the towel Matt was there to push me along which was what I needed. Due to the Matt Hall Online PT Programme, I have just completed a 23 game hockey season which included two training sessions and a match a week. I have no hesitation recommending the Matt Hall Online PT Programme.<\/p>\n<p>I am getting married next year and I will be taking another one of Matt\u2019s transformation programme to build on my progress and look great for my wedding.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1ac9ae0 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1ac9ae0 .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1ac9ae0 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1ac9ae0\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Chris Antoniou<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1ac9df9 .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1ac9df9\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1ac9df9\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"700\" height=\"700\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 700 700&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 700px) 100vw, 700px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/8CAA2C51-1C18-470F-B55F-0742144AB641.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/8CAA2C51-1C18-470F-B55F-0742144AB641.jpeg 700w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/8CAA2C51-1C18-470F-B55F-0742144AB641-300x300.jpeg 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/8CAA2C51-1C18-470F-B55F-0742144AB641-150x150.jpeg 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653909877930{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]Having reached a major milestone in my life I decided to revisit my long ignored bucket list and finally take action. High up on this list I noticed the entry \u201cexercise\/six-pack\u201d. I had never really done any significant exercise in the last 20 years since leaving school and was determined to cross this entry of my list. I then bumped into a friend who had just won the award of \u201cfitness instructor of the year\u201d and he mentioned that he had a personal trainer called Matt Hall. I thought this guy must be good if he is training trainers and researched him further. Amazed at the transformations he had achieved for his clients I arranged a meeting with him and promptly signed up for a course of training sessions.<\/p>\n<p>I cannot express how ecstatic I am with the obviously visible results I achieved within the first few weeks let alone the 3 month stage I am at now. I have friends that ask me to send progress photos of my transformation and all, without fail, don\u2019t believe that I have not photo-shopped the pictures. Obviously I haven\u2019t, and there is no way I could have achieved these results so quickly without Matt Hall. Having never lifted a weight in my life, I was seriously intimidated and absolutely clueless about what to do on the gym floor without him. Matt is constantly adjusting\/tweaking routines, correcting errors and motivating me to be the best I can be.<\/p>\n<p>Without over-exaggerating, Matt Hall really is a life changing force to be reckoned with and I cannot imagine anyone else being able to help me achieve the results I desired in such a ridiculously short period of time. I now know that I\u2019m not just imagining it because random people are constantly commenting and complimenting me on my physique which feels a bit weird but is definitely satisfying. I just wish I had found Matt sooner and not wasted decades dreaming about what was achievable in a mere few weeks with his guidance. I really don\u2019t need to say anything as my progress pictures speak for themselves, however, I cannot recommend Matt Hall strongly enough.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1acbd94 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1acbd94 .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1acbd94 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1acbd94\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Matt Sibson<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1acc01a .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1acc01a\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1acc01a\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"700\" height=\"700\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 700 700&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 700px) 100vw, 700px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/EF92816B-B2F9-41BD-8F28-E009F187FB37.png\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/EF92816B-B2F9-41BD-8F28-E009F187FB37.png 700w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/EF92816B-B2F9-41BD-8F28-E009F187FB37-300x300.png 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/EF92816B-B2F9-41BD-8F28-E009F187FB37-150x150.png 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653909942574{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]Having returned from summer holiday in 2015 filled with food and lacking activity I decided that now was the time that I needed to get into shape.<\/p>\n<p>At the age of 42 and doing only a little running each week it was obvious that I needed a step in the right direction to get fit and look better.<\/p>\n<p>I\u2019d not stepped foot in a gym for over 20 years and had never lifted weights before so the thought of going to the gym was daunting. I knew that I would need some help.<\/p>\n<p>I found Matt Hall whilst researching Personal Trainers and having read his Testimonials I decided to take the plunge and got in touch for a meeting.<\/p>\n<p>From the word go I was put at ease by Matt. Time was spent discussing what I wanted to achieve and what I was prepared to put into the process. He showed genuine interest in me and my goals. We discussed in detail both nutrition and exercise with Matt offering advice on both to guide me on my way.<\/p>\n<p>Matt Continues to be a great source of encouragement and motivation a year into the journey. He is as interested now in my nutrition and exercise regimes as he was on the first day.<\/p>\n<p>The strategies that he develops are always interesting and challenging, keeping you focused. He is also very astute in changing around training plans to ensure you never get bored. He listens, advises and delivers. In return you naturally want to achieve the goal that Matt sets.<br \/>\nTwelve months down the line and having committed to process I can honestly say I have never felt better. More energy, more focus, I\u2019m much fitter and I feel a whole lot better. Aesthetically I look better too. I\u2019ve gone from dreading going to the gym to looking forward to gym, something I thought I never would.<\/p>\n<p>I certainly wouldn\u2019t have been able to achieve what I have without Matt\u2019s continuous involvement, input and support.<\/p>\n<p>I cannot recommend Matt highly enough as both an individual and mentor. He is a natural people person, a strong motivator with a positive approach and above all a thoroughly decent bloke!<\/p>\n<p>If you have got this far then there is only one thing left to do. CALL Matt Hall. You won\u2019t regret it.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1ace652 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1ace652 .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1ace652 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1ace652\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Greg Haigh<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1ace9c5 .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1ace9c5\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1ace9c5\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"700\" height=\"700\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 700 700&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 700px) 100vw, 700px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/7826C137-710F-4044-B422-002458C183BB.png\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/7826C137-710F-4044-B422-002458C183BB.png 700w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/7826C137-710F-4044-B422-002458C183BB-300x300.png 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/7826C137-710F-4044-B422-002458C183BB-150x150.png 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653909991117{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]I have been a regular gym user of the last few years but I never seemed to achieve the results I would have liked. After seeing a friend, who trained with Matt, transform his body shape I decided I wanted to try a personal trainer and Matt was the obvious choice.<\/p>\n<p>Matt got me on the right track from day 1, improving my nutrition, eating habits and overall training plan.<\/p>\n<p>I would highly recommend Matt as a personal trainer he is very knowledgeable and experienced, he keeps the training sessions varied and interesting and makes tweaks and changes week by week as he sees your body change.<\/p>\n<p>If you are willing to put in the effort, Matt will get you the results you never thought possible and when you start seeing improvements it really motivates you to keep going and you will find your lifestyle will change for the better.<\/p>\n<p>Matt is both professional and personable, a top trainer and great guy.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1ad14f2 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1ad14f2 .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1ad14f2 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1ad14f2\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Jo Rowley<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1ad18c6 .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1ad18c6\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1ad18c6\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"2560\" height=\"2560\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 2560 2560&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 2560px) 100vw, 2560px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/6B3FF46F-6557-4215-9D43-DFC8A73F184B-scaled.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/6B3FF46F-6557-4215-9D43-DFC8A73F184B-scaled.jpeg 2560w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/6B3FF46F-6557-4215-9D43-DFC8A73F184B-300x300.jpeg 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/6B3FF46F-6557-4215-9D43-DFC8A73F184B-1024x1024.jpeg 1024w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/6B3FF46F-6557-4215-9D43-DFC8A73F184B-150x150.jpeg 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653910038316{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]I have been training with Matt since May this year following the birth of my third child in February. I was very nervous as I hadn\u2019t trained in a gym or used weights for over 10 years but Matt immediately put me at ease.<\/p>\n<p>Following Matts advice on nutrition and training with him twice a week I have lost 21lbs in 4 months and my body is probably in the best shape it has ever been in!<\/p>\n<p>I highly recommend training with Matt and I look forward to seeing my progress continuing over the coming months.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1ad4477 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1ad4477 .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1ad4477 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1ad4477\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Dee Ravalia<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1ad47dd .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1ad47dd\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1ad47dd\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"700\" height=\"700\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 700 700&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 700px) 100vw, 700px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/F344D792-B2B1-403B-B275-EC8F86105711.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/F344D792-B2B1-403B-B275-EC8F86105711.jpeg 700w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/F344D792-B2B1-403B-B275-EC8F86105711-300x300.jpeg 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/F344D792-B2B1-403B-B275-EC8F86105711-150x150.jpeg 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653910087192{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]I have been training since I was 16, making mistakes and learning. My goal has always been simple, to get ripped and in the best shape I can achieve. It took me 10weeks with Matt to reach my goal, something I wasn\u2019t able to do in my 20 years of training.<\/p>\n<p>He has deep knowledge of the human body, and many years\u2019 experience which is shown from training with him. He is also versatile and can adapt to your changing needs in body\/exercises and diet. He is always looking for alternate ways to develop and train his clients to make sure there is always something new to offer. I am very happy with where this is going all thanks to Matt.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1ad69ca h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1ad69ca .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1ad69ca h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1ad69ca\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Emilio G. Seijo Rivera<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1ad6d48 .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1ad6d48\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1ad6d48\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"700\" height=\"700\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 700 700&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 700px) 100vw, 700px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/15131F03-1150-4744-8D0E-9C0EC3442CF8.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/15131F03-1150-4744-8D0E-9C0EC3442CF8.jpeg 700w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/15131F03-1150-4744-8D0E-9C0EC3442CF8-300x300.jpeg 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/15131F03-1150-4744-8D0E-9C0EC3442CF8-150x150.jpeg 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653910144854{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]After 5 months of personal training with Matt Hall, I saw the transformation of my body. The pictures taken of my progress through the five months training visually measure the big changes that my body achieved thanks to Matt\u2019s knowledge, capability to address my needs, communication skills, clarity, and charismatic personality.<\/p>\n<p>What started as a dream, today shows to be a true goal thanks to Matt. I know that without him, regardless of my commitment I will not have been where I am now, very close to having the body I always wanted.<br \/>\nMatt is without doubt the best trainer I ever had, not only because he knows what he is talking about but also because he portrays his knowledge through his life style and his physique.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1ad94f2 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1ad94f2 .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1ad94f2 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1ad94f2\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Mark Miller<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1ad9794 .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1ad9794\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1ad9794\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"700\" height=\"700\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 700 700&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 700px) 100vw, 700px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/C9A5F317-3521-4650-AE79-9BC69E880B2B.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/C9A5F317-3521-4650-AE79-9BC69E880B2B.jpeg 700w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/C9A5F317-3521-4650-AE79-9BC69E880B2B-300x300.jpeg 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/C9A5F317-3521-4650-AE79-9BC69E880B2B-150x150.jpeg 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653910197854{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]Matt is truly an exceptional personal trainer. I\u2019ve been training with Matt for a little over a year (via Skype\/FaceTime) and during this time have gotten into the best shape of my life. As a lifelong athlete, in the past, I\u2019ve put together my own lifting and diet plans in a haphazard manner always to be left dismayed and discouraged that my results didn\u2019t meet my expectations. Using Matt\u2019s lifting and diet plans that he has specifically tailored to my goals (initially, to get toned and lean; later, to add muscle size) as well as his encouragement, I was finally able to not only meet but exceed my expectations (at 52 years old!).<\/p>\n<p>Matt takes a personal approach to your goals not hesitating to adjust your workout and diet plans to make sure you\u2019re getting your desired results. Additionally, the added \u2018peace of mind\u2019 that I have knowing that I\u2019m going down the correct path has increased my focus during each workout producing more efficient results. It is without hesitation that I strongly recommend Matt Hall for your personal training.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1adc1d8 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1adc1d8 .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1adc1d8 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1adc1d8\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Stephen Gordan<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1adc58d .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1adc58d\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1adc58d\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"700\" height=\"700\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 700 700&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 700px) 100vw, 700px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/EF39428B-E272-451F-86D4-D03AF5A000E1.png\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/EF39428B-E272-451F-86D4-D03AF5A000E1.png 700w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/EF39428B-E272-451F-86D4-D03AF5A000E1-300x300.png 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/EF39428B-E272-451F-86D4-D03AF5A000E1-150x150.png 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653910332627{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]I trained with Matt for over a year, within that time Matt gave me great support and guidance to reach the level of fitness and physique that I had always wanted.<\/p>\n<p>With his knowledge and experience he has taught me how to train and eat properly, and by doing that getting great results! Very passionate about what he does! great guy and an amazing trainer![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1adf2b0 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1adf2b0 .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1adf2b0 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1adf2b0\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Lioyd Tack<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1adf605 .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1adf605\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1adf605\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"700\" height=\"700\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 700 700&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 700px) 100vw, 700px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/1E92D594-7498-4451-9D82-4BEE23E8AF4C.png\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/1E92D594-7498-4451-9D82-4BEE23E8AF4C.png 700w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/1E92D594-7498-4451-9D82-4BEE23E8AF4C-300x300.png 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/1E92D594-7498-4451-9D82-4BEE23E8AF4C-150x150.png 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653910322374{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]I have always been into fitness and have enjoyed going to the gym, but I reached a point where I felt I wasn\u2019t always pushing myself and reaching my potential. Matt\u2019s an old friend and I know he\u2019s great at what he does as I\u2019ve seen so many of his clients achieve their goals, his portfolio speaks for itself.<\/p>\n<p>Not only does Matt give you the knowledge and support you need during sessions, but he\u2019s there whenever you need a question answered, or an extra bit of advice. The sessions were motivating and enjoyable, and gave me the drive I needed to go off and put everything he had taught me into practise. He has a broad knowledge of fitness and health, and helped put together a food plan that suited my lifestyle and wasn\u2019t so strict that it was unachievable.<\/p>\n<p>I\u2019m definitely a food lover, but on his plan I never felt that I wanted to binge eat and pig out, as my meals were tasty and satisfying. Not only did I feel in the best shape I had ever been in, but I had a wealth of knowledge that enabled me to maintain it and continue to push myself. I can\u2019t recommend Matt highly enough, no matter what your needs are or what point you\u2019re at, he will get you to where you want to be.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1ae1e7e h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1ae1e7e .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1ae1e7e h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1ae1e7e\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Jonathan Simons<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1ae225f .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1ae225f\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1ae225f\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"963\" height=\"963\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 963 963&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 963px) 100vw, 963px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/C5E6EBA2-6185-4C96-8634-F5F6B6CFD75B.png\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/C5E6EBA2-6185-4C96-8634-F5F6B6CFD75B.png 963w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/C5E6EBA2-6185-4C96-8634-F5F6B6CFD75B-300x300.png 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/C5E6EBA2-6185-4C96-8634-F5F6B6CFD75B-150x150.png 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653910412830{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]I&#8217;ve been training with Matt now for a few months and I haven\u2019t looked back at all. I had been training myself for quite a few years but needed to change something as I wasn\u2019t getting any decent results. the main thing for me was for having someone to tell me what I should be eating and when<\/p>\n<p>Matt is very knowledgeable and doesn\u2019t hold anything back. he wants you to get results and is very proactive is making contact with you outside of your sessions to see how you are doing. The results I have got are pretty amazing. we have done for a few different workouts and change the diet along the way and it&#8217;s worked a treat.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1ae48ec h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1ae48ec .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1ae48ec h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1ae48ec\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Carl Brookes<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1ae4cef .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1ae4cef\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1ae4cef\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1024 1024&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/2F31A17A-73A7-441A-90D8-3FCD1A08306C.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/2F31A17A-73A7-441A-90D8-3FCD1A08306C.jpeg 1024w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/2F31A17A-73A7-441A-90D8-3FCD1A08306C-300x300.jpeg 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/2F31A17A-73A7-441A-90D8-3FCD1A08306C-150x150.jpeg 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653910509743{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]I got in touch with Matt through a Friend who he was training and from the moment we met he was totally dedicated to your needs and fitness goal.<\/p>\n<p>I had lost my way as regards training and diet but with matts help I rediscovered my love for both the gym and good food.<\/p>\n<p>He is always there on the end of the phone to help with any questions or if your feeling a little flat he will boost your confidence.<br \/>\nThe results that I have seen in the short time I have been seeing Matt are unreal and so to see it working in front of your eyes helps you keep on track with your goals.<\/p>\n<p>Matt is a credit to his profession and I have also made a true friend.<br \/>\nSo if you are wanting to make that lifestyle change and become a stronger fitter person then matts your man.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1ae72f1 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1ae72f1 .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1ae72f1 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1ae72f1\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Phil Church<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1ae75ed .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1ae75ed\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1ae75ed\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"700\" height=\"700\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 700 700&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 700px) 100vw, 700px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/D775AA66-9376-4EF7-8925-724E10B02DEC.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/D775AA66-9376-4EF7-8925-724E10B02DEC.jpeg 700w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/D775AA66-9376-4EF7-8925-724E10B02DEC-300x300.jpeg 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/D775AA66-9376-4EF7-8925-724E10B02DEC-150x150.jpeg 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653910560105{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]At 60 I had real concerns that personal training might not work for me. How wrong could I be! Matt has been brilliant at tailoring exercises and challenges to keep me stretched and interested at every session.<\/p>\n<p>He\u2019s constantly supportive, full of good sense without being preachy, and makes good habits and regime change so simple to achieve. I\u2019ve lost almost a stone and a half in two months, without \u201cdieting\u201d, but far more important I feel fitter every day.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1ae94dc h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1ae94dc .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1ae94dc h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1ae94dc\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Matt Poole<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1ae98fe .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1ae98fe\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1ae98fe\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"700\" height=\"700\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 700 700&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 700px) 100vw, 700px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/C04A0022-145A-4122-8D60-0F089CD0A7C7.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/C04A0022-145A-4122-8D60-0F089CD0A7C7.jpeg 700w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/C04A0022-145A-4122-8D60-0F089CD0A7C7-300x300.jpeg 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/C04A0022-145A-4122-8D60-0F089CD0A7C7-150x150.jpeg 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653910601372{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]I have always exercised and trained whilst trying to eat well, but never sustained my motivation much past 3 months and consequently I was never happy with the results. Having just turned 40 and a long hiatus of not training, I decided to find a PT, one that would achieve my goals whilst understanding that my social lifestyle was important to me, and this is exactly what Matt does.<\/p>\n<p>From the start, Matt provides not just challenging and varied training sessions but the confidence to enable me to train effectively on my own. Matt looks beyond the training and combines it with nutritional advice that allowed me to manage my diet and still look forward to my meals, and also incorporate the odd night out.<\/p>\n<p>After just 4 months I had achieved my first weight goal and 6 months further down the line I am setting myself new goals as my body goes from strength to strength, at the heart of this is Matt\u2019s personal approach to understand my goals and adapt my training to keep me motivated and looking forward to training tomorrow.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1aebbd8 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1aebbd8 .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1aebbd8 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1aebbd8\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Josie Preston<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1aebf6c .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1aebf6c\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1aebf6c\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"1632\" height=\"1632\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1632 1632&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 1632px) 100vw, 1632px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/0AC02393-4409-4789-BB47-0AF715A83783.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/0AC02393-4409-4789-BB47-0AF715A83783.jpeg 1632w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/0AC02393-4409-4789-BB47-0AF715A83783-300x300.jpeg 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/0AC02393-4409-4789-BB47-0AF715A83783-1024x1024.jpeg 1024w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/0AC02393-4409-4789-BB47-0AF715A83783-150x150.jpeg 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653910689311{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]I have been training with Matt for 5 months now and can\u2019t believe how much I have achieved in this short time! Before meeting Matt I was not confident at all training in a gym or lifting weights and have never been able to stay on track with exercising or eating healthily for very long.<\/p>\n<p>Training with him twice a week and following his advice on nutrition has given me amazing results already. I am more confident now and have learnt so much about eating the right things.<\/p>\n<p>I am in the best shape I have ever been in. I definitely could not have achieved this without him! He is so encouraging and motivating I am looking forward to seeing more progress.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1aeeb97 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1aeeb97 .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1aeeb97 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1aeeb97\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Ruth Sibson<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1aeef2b .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1aeef2b\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1aeef2b\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"1296\" height=\"1296\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1296 1296&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 1296px) 100vw, 1296px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/D2F6FAFA-09DA-463D-914B-7764C42E19B7.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/D2F6FAFA-09DA-463D-914B-7764C42E19B7.jpeg 1296w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/D2F6FAFA-09DA-463D-914B-7764C42E19B7-300x300.jpeg 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/D2F6FAFA-09DA-463D-914B-7764C42E19B7-1024x1024.jpeg 1024w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/D2F6FAFA-09DA-463D-914B-7764C42E19B7-150x150.jpeg 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653910764963{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]This week I\u2019m celebrating training with Matt for 3 years. Every week the appointment is in my diary and there\u2019s never a question about whether I\u2019ll be there!<\/p>\n<p>I first went to Matt to look better\u2026who doesn\u2019t want that? I\u2019ve always enjoyed exercising, social cardio and my guilty pleasure, Zumba\u2026.don\u2019t judge me but I love my food! I\u2019ve read about every diet and fad going and learnt the science behind it. I\u2019ve tried and tested most of them and always failed to sustain any, taking every principle that fits at the time to allow me to justify and continue eating whatever I want whenever I want!<\/p>\n<p>Consistency is key! And that\u2019s where Matt comes in!<br \/>\nBy seeing Matt every week I work and tone my body, increasing muscle mass, that goes on to work harder, and burn calories way beyond the workout itself!<\/p>\n<p>By seeing Matt every week I address how my diet has been and chat through the issues that have caused me to stray\u2026.stress, boredom, hormones, tiredness, social pressure and this realigns and focuses me for the week going forward\u2026 it keeps me accountable and gets me back in the wagon.<\/p>\n<p>By seeing Matt every week I am reminded of the non scale gains\u2026.my mental health is improved, I have more energy (I rarely feel tiered). I take an hour out of my week to focus solely on me and my well being. We laugh, a lot!! \u2026.For that hour I\u2019m not anyone\u2019s Mum, wife, friend, nurse, colleague or daughter, I\u2019m Ruth and it\u2019s all about Me! In turn I\u2019m a happier and calmer Mum, friend, wife\u2026..I am also a better role model to my children in eating well and enjoying food.<\/p>\n<p>By seeing Matt every week I am much more consistent in every aspect of my diet and fitness, I\u2019m not perfect and I still struggle, but I am in a much better place than I would be if I wasn\u2019t consistently seeing Matt!<\/p>\n<p>Matt is incredibly professional without being dull, he has fantastic energy and is always positive, encouraging and supportive, he tailors my workouts to push but not stress me, and the best thing is we always have a good laugh.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1af0f26 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1af0f26 .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1af0f26 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1af0f26\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Alison Colville<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1af128f .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1af128f\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1af128f\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"1396\" height=\"1396\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1396 1396&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 1396px) 100vw, 1396px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/02B9D2DC-D737-4F35-AABB-25E3B3075295.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/02B9D2DC-D737-4F35-AABB-25E3B3075295.jpeg 1396w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/02B9D2DC-D737-4F35-AABB-25E3B3075295-300x300.jpeg 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/02B9D2DC-D737-4F35-AABB-25E3B3075295-1024x1024.jpeg 1024w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/02B9D2DC-D737-4F35-AABB-25E3B3075295-150x150.jpeg 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653910833716{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]This took a lot of courage to post \u2013 But why do I dislike the before and after picture any more than afterwards?<\/p>\n<p>What I definitely DO feel is a sense of achievement as I achieved the goal I set out to do.<\/p>\n<p>In the before picture I was not overweight at all. I was healthy, had a great diet and overall felt pretty good about myself. BUT with the move to Australia looming I decided to get into the best shape I\u2019ve ever been in and develop my strength.<\/p>\n<p>So I embarked on a 6-month training programme with the incredible Matt Hall.<\/p>\n<p>Whilst I already had good nutrition\/exercise and physiology knowledge, Matt guided me to understand about muscle development, strength training, calorie management and overall accountability.<\/p>\n<p>I cannot wait to see what the future brings, Thanks Matt.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1af3a11 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1af3a11 .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1af3a11 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1af3a11\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Atha Moussios<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1af3d57 .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1af3d57\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1af3d57\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"1616\" height=\"1524\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1616 1524&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 1616px) 100vw, 1616px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/6EA797C8-C879-492C-A2C4-680A237454DA.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/6EA797C8-C879-492C-A2C4-680A237454DA.jpeg 1616w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/6EA797C8-C879-492C-A2C4-680A237454DA-300x283.jpeg 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/6EA797C8-C879-492C-A2C4-680A237454DA-1024x966.jpeg 1024w\" data-aspect=\"1.0603674540682\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653910889130{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]It has been amazing training with Matt for the past five years. Since meeting at Equinox and coincidentally both moving to Loughborough, having a familiar face made my time here at Loughborough all the more enjoyable.<\/p>\n<p>Not only is Matt a great trainer, who always has new workouts planned and organising when he\u2019s available to train, he\u2019s become a close friend and has been there to always provide advice and guidance, and I\u2019m going to miss that most!<\/p>\n<p>It\u2019s not the end, but wish him and his family well for the future.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1b01b83 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1b01b83 .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1b01b83 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1b01b83\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Tom Croft<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1b01e35 .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1b01e35\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1b01e35\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"2560\" height=\"2560\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 2560 2560&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 2560px) 100vw, 2560px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/997EA8BE-A679-47CB-ACAB-4DB9B5D8FA9E-scaled.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/997EA8BE-A679-47CB-ACAB-4DB9B5D8FA9E-scaled.jpeg 2560w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/997EA8BE-A679-47CB-ACAB-4DB9B5D8FA9E-300x300.jpeg 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/997EA8BE-A679-47CB-ACAB-4DB9B5D8FA9E-1024x1024.jpeg 1024w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/997EA8BE-A679-47CB-ACAB-4DB9B5D8FA9E-150x150.jpeg 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653910963241{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]Working a stressful dayjob &amp; running a full time business was taking its toll on me &amp; I knew I needed to do something to change my lifestyle of poor eating &amp; little exercise.<\/p>\n<p>I did a lot of research into local Personal Trainers as I knew I would need some guidance with being out of the exercise loop for so long, and with what I ultimately hoped to achieve.<\/p>\n<p>I\u2019d narrowed it down quickly to a couple of options, but one thing that really stood out for me was Matt\u2019s clients pictures of real people getting real results.<\/p>\n<p>I had a few email exchanges with Matt &amp; then arranged to meet up to discuss how things would work.<\/p>\n<p>From my first meeting with Matt his positivity really stood out &amp; that coupled with the results I\u2019d seen him get for other clients made me just want to get started straight away!<\/p>\n<p>I initially begrudgingly agreed to commit to 3 sessions a week after realising unless I put the investment in I wasn\u2019t going to reap the rewards. It wasn\u2019t long after this that I started feeling like I wanted to train more. Even after a low day full of life\u2019s stresses I felt great after completing a workout, and feel better mentally and physically after every session.<\/p>\n<p>I\u2019d come into training after a shoulder injury &amp; operation a few years ago and my confidence level with what I thought I could achieve was at rock bottom. I thought I\u2019d be able to do a decent amount of training probably based more around cardio but would be really limited with some upper body exercises. Matt\u2019s given me the confidence and understanding that there is always another way to perform an exercise or a different permeation of an exercise that won\u2019t cause aggravation to a specific area &amp; this has been a massive help to me. I can now perform exercises I would not have approached had I tried to just come back to the gym on my own.<\/p>\n<p>As well as the physical training, Matt\u2019s guidance on food has been invaluable. He quickly gave me a target in terms of calories which was lower than I expected, and discussed what types of foods &amp; proportions of macros I should be consuming.<\/p>\n<p>This information along with the training has helped me shift a real good amount of body fat, whilst still manging to put muscle on.<br \/>\nI feel like I\u2019m a long way off my potential and where I want to be, but after 4 months I\u2019ve seen a really big change in my body, and now feel really motivated to get to the next stage.<\/p>\n<p>It\u2019s not always easy, but be consistent. Consistent with food, consistent with training, keep chipping away, put the effort in, follow Matt\u2019s advice and the results will come!<\/p>\n<p>I look forward to seeing my progress a year from now, and in the meantime I\u2019m focusing on trying to enjoy the journey. Cheers Matt!<br \/>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1b04771 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1b04771 .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1b04771 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1b04771\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Freddie Sheene<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1b04add .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1b04add\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1b04add\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"844\" height=\"844\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 844 844&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 844px) 100vw, 844px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/10FC33B7-C85F-4E90-A9F3-8313D204E021.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/10FC33B7-C85F-4E90-A9F3-8313D204E021.jpeg 844w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/10FC33B7-C85F-4E90-A9F3-8313D204E021-300x300.jpeg 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/10FC33B7-C85F-4E90-A9F3-8313D204E021-150x150.jpeg 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653911014839{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]I loved Training with Matt. I was able to get my results much faster than I expected. His knowledge of nutrition and weight training far excelled my expectations and the results showed.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1b07532 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1b07532 .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1b07532 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1b07532\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Luke Welch<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1b078cd .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1b078cd\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1b078cd\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"700\" height=\"700\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 700 700&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 700px) 100vw, 700px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/13F2C657-71F3-4A21-95BF-96993400EB1D.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/13F2C657-71F3-4A21-95BF-96993400EB1D.jpeg 700w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/13F2C657-71F3-4A21-95BF-96993400EB1D-300x300.jpeg 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/13F2C657-71F3-4A21-95BF-96993400EB1D-150x150.jpeg 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653911065935{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]Matt helped me in so many more ways than just a trainer. He understood the demands of working life and encouraged the changes I needed to make, so that I could achieve what I wanted to. His knowledge of training aloud me to trust the process, it is both challenging and enjoyable. It is thanks to Matt that I have changed my lifestyle in a very positive way.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1b0a16a h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1b0a16a .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1b0a16a h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1b0a16a\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Alistair Wharton<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1b0a4b2 .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1b0a4b2\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1b0a4b2\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1024 1024&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/5EFFBA36-4ED4-478A-B63D-B4CEC2F44004.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/5EFFBA36-4ED4-478A-B63D-B4CEC2F44004.jpeg 1024w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/5EFFBA36-4ED4-478A-B63D-B4CEC2F44004-300x300.jpeg 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/5EFFBA36-4ED4-478A-B63D-B4CEC2F44004-150x150.jpeg 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653911136641{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]I got in touch with Matt in January 2020 after enjoying my time off over Xmas quite a bit as most of us do. I would consider myself to have always been very active and trained in a gym for years but lacked any clear purpose or plan. I gave Matt the goal of getting me in beach body shape for a holiday that was booked in 12 weeks-time.<br \/>\nGame on! Challenge duly accepted by Matt.<\/p>\n<p>First came, the pre-check in\u2026.(I just wanted to get training and get into it!!)\u2026.this check in was the sign of things to come. Don\u2019t rush! Do the prep, get it right, trust the process and the results will come.<br \/>\nHe outlined a clear training plan for the following weeks, mindful of my pre-existing injuries and my preference to do certain exercises over others as a result. Also, taking into consideration my work commitments even sending me specific hotel gym workouts I could do to keep on track.<\/p>\n<p>Alongside this, he advised on nutrition and set me off on a calorie controlled diet. Yes less than I was used to but there was a goal in sight \u2013 there was bound to be some sacrifice. This proved a challenge on occasion but I followed this meticulously (as is my nature).<br \/>\nWe would regularly check in and he would suggest some small tweaks which made a big difference. He clearly knows a wide variation of exercises and we utilised these in eachsessions, when I complained of a flare up in my shoulder, no worries, within seconds, we were adapting and still getting the benefits. Top marks for adapting and flexing to suit my needs\/abilities. His knowledge is not limited to just the gym.As I said, he would suggest different meals and helped me get into a solid routine both from a physical training perspective but also my making smart food choices. Over the 12 weeks I trained with Matt I have learnt so much more about nutrition than I thought I would.<\/p>\n<p>I am chuffed with the results \u2013 yes it has been hard work but his support along the way (whatsappmessages to keep the motivation game strong, banter during gym sessions, helpful suggestions for a new way of training and challenging my body) have made such a big difference.<br \/>\nFor anyone considering getting in touch for whatever your physical needs\/goals are, etc I would highly recommend him. A genuine guy, does what he says he\u2019s going to. Has the experience to back up his claims, tailors to individual needs and keeps you on track. He gave me a plan that he said if I stuck to would deliver and he was right![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1b0c248 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1b0c248 .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1b0c248 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1b0c248\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Rach Gath<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1b0c506 .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1b0c506\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1b0c506\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1024 1024&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/E46F6B1E-17FD-4787-B424-18621EA84031.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/E46F6B1E-17FD-4787-B424-18621EA84031.jpeg 1024w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/E46F6B1E-17FD-4787-B424-18621EA84031-300x300.jpeg 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/E46F6B1E-17FD-4787-B424-18621EA84031-150x150.jpeg 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653911249420{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]I started training with Matt over a year ago. I didn\u2019t really have a great deal of direction, I just wanted to get back into the gym and get the most out of my workout, plus cut my body fat, something I\u2019ve always struggled to do. Matt gave me some clear pointers but never forced any changes.<\/p>\n<p>He encouraged me to cut down drinking, and as time progressed and my strength and training improved it was the natural progression. I have never felt fitter or stronger than I have done at 43. I never imagined that I would have the strength to do one full pull up let alone a number.<\/p>\n<p>Matts attention to detail with technique is second to none. I have not sustained any injuries since training with Matt, he is extremely conscientious and reads your capability fantastically. He knows exactly when to push you, and when to stop. Amazing PT![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1b0e42b h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1b0e42b .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1b0e42b h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1b0e42b\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Stuart McDonald<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1b0e6bb .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1b0e6bb\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1b0e6bb\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"700\" height=\"700\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 700 700&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 700px) 100vw, 700px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/B73A711D-0AE9-4D62-8820-94C726F38193.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/B73A711D-0AE9-4D62-8820-94C726F38193.jpeg 700w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/B73A711D-0AE9-4D62-8820-94C726F38193-300x300.jpeg 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/B73A711D-0AE9-4D62-8820-94C726F38193-150x150.jpeg 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653911310257{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]Without Matt\u2019s help, I would not have lost over two stone, and am keeping it off. It\u2019s not just his range of exercises, it\u2019s the motivation to achieve that makes the crucial difference.<\/p>\n<p>I feel so much better \u2013 walking regularly without getting out of breath, and no huffing and puffing climbing the stairs! I would recommend starting your fitness journey with Matt, and I\u2019m 63, so it\u2019s never too late to get cracking.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1b108ed h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1b108ed .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1b108ed h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1b108ed\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Amy W<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1b10cbd .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1b10cbd\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1b10cbd\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"1170\" height=\"1153\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1170 1153&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 1170px) 100vw, 1170px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/B7D6E3AC-C434-47F1-831E-EB8DA7E7764D.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/B7D6E3AC-C434-47F1-831E-EB8DA7E7764D.jpeg 1170w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/B7D6E3AC-C434-47F1-831E-EB8DA7E7764D-300x296.jpeg 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/B7D6E3AC-C434-47F1-831E-EB8DA7E7764D-1024x1009.jpeg 1024w\" data-aspect=\"1.0147441457069\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653911408853{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]Before I started training with Josie I had gotten into a rut! I wasn\u2019t big by any means, but I was bigger than I wanted to be and had become uncomfortable with my appearance in photos. It was time to do something about it and I came across Josie on instagram; she was great from the very first conversation.<\/p>\n<p>I decided to take the plunge in April of 2019 and start training with her. Josie has massively improved my relationship and understanding of nutrition and what my body needs as well as pushed me to train in a way I would never have felt confident doing myself.<\/p>\n<p>As a result I am in the best shape I\u2019ve ever been in and Josie is the complete reason for that. She continues to work hard to support me to achieve new fitness goals and I can honestly say I feel like I\u2019ve gained a friend in the process of training with her. I couldn\u2019t possibly recommend her more![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1b1269f h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1b1269f .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1b1269f h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1b1269f\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Jodie Bryans<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1b1296f .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1b1296f\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1b1296f\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1024 1024&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/6B8E3827-261D-412F-8C5D-DA383FA83E8B.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/6B8E3827-261D-412F-8C5D-DA383FA83E8B.jpeg 1024w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/6B8E3827-261D-412F-8C5D-DA383FA83E8B-300x300.jpeg 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/6B8E3827-261D-412F-8C5D-DA383FA83E8B-150x150.jpeg 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653911488541{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]A friend of mine was already training with Josie and I thought wow she looks good I\u2019m gonna give her a go. I had got to a point where I was a bit stuck, fitness and nutrition wise so I started training with josie in feb 2020.<\/p>\n<p>I was a bit worried because my job is more of a lifestyle and was worried it would steer me off course but she was honest with me from the get go saying if I want it I need to put the work in.<\/p>\n<p>Fast forward 8 months and I can honestly say I have never felt better.I never thought I could achieve the body I have now if it wasn\u2019t for Josie. I used to be obsessed with cardio, never realising why I wasn\u2019t hitting the goals I wanted. I\u2019m all about the weight life now, I feel so confident now training in weights which I never used to be and that\u2019s all thanks to Josie. I literally cannot wait for the what the next 6 months has in store. I see Josie as a friend more than someone who\u2019s trains me cannot rate her enough.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1b14624 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1b14624 .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1b14624 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1b14624\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Abi Dalby<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1b149e8 .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1b149e8\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1b149e8\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1024 1024&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/A6ECB06F-A147-43B1-8AF7-9B64A2F94804.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/A6ECB06F-A147-43B1-8AF7-9B64A2F94804.jpeg 1024w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/A6ECB06F-A147-43B1-8AF7-9B64A2F94804-300x300.jpeg 300w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/A6ECB06F-A147-43B1-8AF7-9B64A2F94804-150x150.jpeg 150w\" data-aspect=\"1\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653911537233{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]I can\u2019t recommend Josie enough, she has made getting to my targets manageable and enjoyable. Training with her has changed my life and I am so grateful.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1b167b3 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1b167b3 .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1b167b3 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1b167b3\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Toni Fitzsimmons<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1b16a81 .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1b16a81\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1b16a81\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"1170\" height=\"1210\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1170 1210&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 1170px) 100vw, 1170px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/C2A1C120-01D9-441A-B01D-20A9DD6C7619.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/C2A1C120-01D9-441A-B01D-20A9DD6C7619.jpeg 1170w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/C2A1C120-01D9-441A-B01D-20A9DD6C7619-290x300.jpeg 290w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/C2A1C120-01D9-441A-B01D-20A9DD6C7619-990x1024.jpeg 990w\" data-aspect=\"0.96694214876033\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653911579677{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]Before I met Josie I yo-yo\u2019d between various classes\/bootcamps for years. Then, as my weight began to creep up I became uncomfortable in my own skin but didn\u2019t know how to make a change.<\/p>\n<p>I was so nervous to start off with\u2026but Josie helped me by providing guidance and information. She has such a positive attitude and has shown me that I can achieve my goals without restriction or over exercising. Now I have completely changed the way I view health and fitness. You can still eat your weekly dominos and get to where you want to be by practicing healthy habits!<\/p>\n<p>Josie has helped me to completely change not only my body..but my mindset. I never thought weight training and smashing pb\u2019s would become such a fun hobby, not a chore![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;30&#8243;][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Flip In Y&#8221; css=&#8221;.vc_custom_1617881155485{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><style>.ld_fancy_heading_66023e1b182f6 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_66023e1b182f6 .lqd-highlight-inner{height:0.300em;bottom:7px;background:rgb(37, 37, 37);}.ld_fancy_heading_66023e1b182f6 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_66023e1b182f6\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.7,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"32\"}' data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Amy Hunter<\/span><\/h2><\/div><\/div>\n<\/div>\n<p>[vc_single_image image=&#8221;4978&#8243; img_size=&#8221;full&#8221;]<\/p>\n<div class=\"carousel-item\"><style>.ld_freakin_image_66023e1b18686 .lqd-frickin-img-bg{background:rgb(37, 37, 37);}<\/style><div id=\"ld_freakin_image_66023e1b18686\" class=\"lqd-frickin-img lqd-freak-to-left ld_freakin_image_66023e1b18686\" data-inview=\"true\" data-inview-options='{ \"delayTime\": 250, \"threshold\": 0.75 }'>\n\t<div class=\"lqd-frickin-img-inner\">\n\n\t\t<span class=\"lqd-frickin-img-bg\"><\/span><!-- \/.lqd-frickin-img-bg -->\n\t\t<div class=\"lqd-frickin-img-holder\"><figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"1024\" height=\"1000\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1024 1000&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-src=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/040EC829-2562-498B-BE4C-F7760E6A2F2B.jpeg\" data-srcset=\"https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/040EC829-2562-498B-BE4C-F7760E6A2F2B.jpeg 1024w, https:\/\/mhstudio.co.uk\/wp-content\/uploads\/2022\/05\/040EC829-2562-498B-BE4C-F7760E6A2F2B-300x293.jpeg 300w\" data-aspect=\"1.024\" \/><\/figure><\/div>\n\t<\/div><!-- \/.lqd-frickin-img-inner -->\n<\/div><!-- \/.lqd-frickin-img --><\/div>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; enable_content_animation=&#8221;yes&#8221; animation_preset=&#8221;Scale Up&#8221; css=&#8221;.vc_custom_1617881078709{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1653911627867{border-left-width: 2px !important;padding-left: 40px !important;border-left-color: #ffffff !important;border-left-style: solid !important;}&#8221;]I\u2019ve been friends with Josie for years now and I\u2019ve watched her PT career grow so much over the past year.<\/p>\n<p>Last year I wanted to change how I looked and felt about myself and decided to have training sessions with josie, which have been amazing! She helped me get my fitness levels to the highest they\u2019ve ever been as well as making me feel good about how I looked.<\/p>\n<p>She really helps to keep me on track and motivated, as well as being able to have a laugh with.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<\/p>\n\t<\/div>\n\n<\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1617880347653{padding-top: 80px !important;padding-bottom: 80px !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_id=&#8221;top&#8221; responsive_css=&#8221;padding_top_medium:250px|padding_bottom_medium:150px&#8221;][vc_column align=&#8221;text-center&#8221;][vc_single_image image=&#8221;4980&#8243;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Testimonials | MH Studio<\/title>\n<meta name=\"description\" content=\"Listen to what our customers have to say about our boutique studio and training facilities. 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