28-Day Jump Start Programme

Your First Step to Real Results.

If you want to change how you look, feel, and train, this is where you start.

 The 28-Day Jump Start Programme is a structured onboarding experience designed to help you build momentum, confidence, and clarity through coached training, nutrition foundations, and accountability.

 This is not casual gym access.

It’s a purposeful starting point into how we coach at MH Studio.

Start your 28-Day Jumpstart programme

Why the Jump Start Exists

Most people don’t need more workouts. They need structure, guidance, and direction.

The Jump Start Programme exists to:

  • Help you train properly from day one
  • Remove guesswork around nutrition and habits
  • Build consistency before committing long term
  • Show you exactly what working with MH Studio feels like

It’s designed to set you up for success, not overwhelm you.

28-Day Jump Start Programme
Investment: £195

Full onboarding & goal-setting session

InBody body composition scan

Access to MH Studio progress tracking

Up to 3 x coached sessions per week

Nutrition foundations

Weekly accountability check-ins

Everything is coached. Everything is structured. Everything has purpose. 

Start your 28-Day Jumpstart programme

What This Programme Is Designed to Do:

By the end of your 28 days, you should:

  • Feel confident training properly
  • Understand the fundamentals of nutrition
  • Have a consistent weekly routine
  • See measurable progress
  • Know exactly what your next step is

This programme is about direction, not just attendance.

How the 28-Days work

Week 1  

Onboarding & Foundations

We assess where you’re starting, set clear goals, and build your plan.

Weeks 2-3 

Consistency & Momentum

Structured training, accountability, and habit-building take place.

Week 4

Review & Next Steps

We review your progress and guide you towards the most suitable coaching option.

What Happens after The Jump Start?

At the end of the programme, we sit down with you to review your results and recommend the right ongoing membership based on:

  • Your goals
  • Your lifestyle
  • The level of support you want
  • There’s no pressure.
  • Just clarity and honest guidance.

This programme is about direction, not just attendance.

Spaces Are Limited Each Month to Maintain Coaching Quality and Attention

This programme is available to new members only

Start your 28-Day Jumpstart programme

Who is this programme for?

The Jump Start Programme is ideal if you:

  • Want fat loss or body recomposition
  • Feel stuck, inconsistent, or unsure where to start
  • Want structure and accountability
  • Are ready to commit to change
  • This is for people who want results, not shortcuts.

Ready to Start?

If you’re serious about making progress — not just attending workouts — the 28-Day Jump Start Programme is the right place to begin.

Start your 28-Day Jumpstart programme

Small Group Personal Training Timetable

Monday


6 am - S.G.P.T
7am - S.G.P.T
9am - S.G.P.T
10am - S.G.P.T

5pm - S.G.P.T
6pm - S.G.P.T

Tuesday


6am - S.G.P.T
7am - S.G.P.T
10am - S.G.P.T
5pm - S.G.P.T
6pm - S.G.P.T

Wednesday


6am - METCON
7am - METCON
10am - METCON

5pm - S.G.P.T
6pm - METCON

Thursday


6am - S.G.P.T
7am - S.G.P.T
10am - S.G.P.T
5pm - S.G.P.T
6pm - S.G.P.T

Friday


6am - S.G.P.T
7am - S.G.P.T
9am - S.G.P.T
10am - S.G.P.T
5pm - S.G.P.T
6pm - S.G.P.T

Saturday


8am - S.G.P.T
9am - S.G.P.T

S.G.P.T workouts focus on building strength and increasing muscle tone.
METCON sessions are high energy workouts designed to boost your fitness and burn calories


Flexible booking options make fitness classes fit your busy schedule.

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