Our Team

Our friendly team of personal trainers are ready to support you on your fitness journey.

Matt
Founder

Hi, I’m Matt,
 
I bring over 20 years of experience in the fitness industry, including hosting fitness seminars on luxury cruise liners and working as a personal trainer at the prestigious Equinox health club in London.
 
My philosophy is simple: exercise and healthy eating should fit naturally into your life, becoming a non-negotiable part of who you are.
 
I started MH Studio to give my clients an exclusive, supportive space where they can train with confidence and achieve lasting results.

Kyo
Coach

Hi I’m Kyo,


I specialise in Strength Training and Functional Fitness. I’ve always aimed to live a relatively active and healthy lifestyle but my true passion for fitness really sparked when I participated in eight weeks of intense training in preparation for a white collar boxing charity event. By the end of the eight weeks I was faster, fitter and stronger than I’d ever been. I was addicted to the amazing feeling I got after each grueling workout and wanted to share it with others. So, I gave up my job in retail and decided to pursue a career in the health and fitness industry.

Now, my main aim is to coach others in the importance of maintaining a fit and healthy lifestyle and hopefully spark a few passions for fitness along the way.

Emma
Coach

Hi, I’m Emma,
 
I started off as an Athletics Coach 20 years ago while competing in the 400 meters myself. While progressing in my sport, I went on to complete a Degree in Sport and Exercise Science and a Master’s degree in Sports Nutrition, before completing my Personal Training qualification 10 years ago.

Exercise is a huge part of my life for both mind and body. I also try to be a positive role model for my two children in regards to having a healthy lifestyle. We see exercise as a tool to be fitter, stronger, and to learn new skills while having fun. Resilience and discipline are great attributes to have, and by training hard, it makes everything else easier.

I love watching others progress in their fitness journey and turn their lives around. There’s nothing better than investing in yourself. It’s never too late!