6 Week Jumpstart

Six weeks of structured coaching, personalised support and accountability.

Designed to help you build momentum, improve your strength and fitness and make measurable progress — with our coaching team supporting you every step of the way.

6 weeks. Up to 24 coached sessions. £349.

START YOUR 6 WEEK JUMPSTART

Ready To Make A Change?

You don’t need to be fit to get started.

You don’t need to know exactly what to do.

And you don’t need to do it alone.

Our 6 Week Jumpstart is designed for people who want to make a positive change to their health and fitness but need the right structure, guidance and accountability to make it happen.

Whether you’ve fallen out of a routine, haven’t trained for years or simply feel like what you’re currently doing isn’t working, we’ll meet you where you are and help you move forward.

GET STARTED

The Programme

Everything You Need For The Next Six Weeks

6 Week Jumpstart — £349

Your programme includes:

Up to 4 Coached Training Sessions Per Week

Train with our experienced coaching team in a supportive small-group environment.

Every session is coached, with exercises adapted to your ability, experience and any limitations you may have.

InBody Body Composition Tracking

We’ll use our InBody technology to give you a detailed picture of where you’re starting and help us measure your progress throughout the programme.

It allows us to look beyond simply what you weigh and better understand the changes happening to your body composition.

Personalised Nutrition Guidance

No extreme diets. No unnecessary restrictions.

We’ll provide nutrition guidance based on your goals, lifestyle and InBody results, helping you make realistic changes that work alongside your training.

Weekly Coaching Check-Ins

You won’t be left to figure everything out on your own.

Our coaching team will check in with you throughout the six weeks to help keep you focused, accountable and moving in the right direction.

Full 6-Week Review

At the end of your programme, we’ll sit down and look at your progress.

We’ll review your results, discuss what’s worked well and help you establish a clear plan for what comes next.

Weekly Recovery 45

You’ll also have access to our weekly Recovery 45 session.

A combination of mobility, stretching and beginner-friendly yoga designed to improve flexibility, support recovery and give you an opportunity to slow down and switch off.

6 Weeks. Up To 24 Coached Sessions. £349.
Training. Nutrition. Accountability. Progress tracking.
Everything is structured around helping you get the most from your six weeks.

START YOUR 6 WEEK JUMPSTART

How to Get Started

01:  Get To Know You

Before you get going, we’ll take the time to understand you.

We’ll talk about your goals, previous training experience, lifestyle and anything that might affect your training.

We’ll also complete your initial InBody scan so we have a clear starting point.

02: Start Training

You’ll have access to up to four coached sessions every week.

Our team will guide you through each session, helping you train at the right level for you and build confidence as the weeks progress.

03: Build Consistency

This is where the real difference happens.

You’ll combine regular training with your personalised nutrition guidance while our weekly check-ins help keep you focused and accountable.

04: Measure Your Progress

At the end of the six weeks, we’ll review where you started and where you are now.

We’ll look at your results, discuss how you feel and help you decide what you want to work towards next.

Who Is It For?

Is The 6 Week Jumpstart Right For You?

You might be:

  • Getting back into exercise after some time away
  • Struggling to stay consistent on your own
  • Looking to lose body fat and improve your body composition
  • Wanting to become stronger and fitter
  • Unsure what you should be doing with your nutrition
  • Looking for more structure and accountability
  • Nervous about joining a traditional gym
  • Ready to make your health and fitness a priority again

You don’t need any previous training experience.

Our team will coach you from wherever you’re starting.

Why MH Studio?

More Than Just A Gym

We’ve created MH Studio for people who want the support of personal training without the intimidating atmosphere of a traditional gym.

You’ll train in small groups with experienced coaches who know who you are, understand your goals and are there to help you progress.

There are no rows of machines to figure out by yourself.

No wondering whether you’re doing things correctly.

And no expectation that you need to already be fit before you walk through the door.

Just quality coaching, a welcoming environment and a community of people working towards their own goals.

What Can You Achieve In Six Weeks?

Six weeks isn’t about chasing a quick fix.

It’s about creating enough consistency to start seeing and feeling a difference.

Over the course of your Jumpstart, we want to help you:

  • Become stronger and fitter
  • Build a consistent exercise routine
  • Improve your confidence with training
  • Better understand your nutrition
  • Improve your mobility and movement
  • See measurable changes in your body composition
  • Develop habits you can continue beyond the six weeks

Most importantly, we want you to finish the programme knowing exactly what you need to do next.

What Happens After The Six Weeks?

Your Jumpstart Is Just The Beginning

At the end of your programme, we’ll complete your final review and look at the progress you’ve made.

If you’d like to continue training at MH Studio, we can then talk you through our Small Group Personal Training membership options and find the right next step for you.

There’s no pressure.

Our priority is making sure you leave your six weeks with a clear understanding of your progress and what you can do to continue building on it.

Ready To See What You Can Achieve In Six Weeks?

You don’t need to wait until you feel fitter.
You don’t need to have everything figured out.
You just need to get started.

6 Week Jumpstart — £349

  • Up to 4 coached sessions per week
  • InBody body composition tracking
  • Personalised nutrition guidance
  • Weekly coaching check-ins
  • Full 6-week review
  • Weekly Recovery 45

6 weeks. Up to 24 coached sessions. £349.

START YOUR 6 WEEK JUMPSTART

Spaces are limited so we can maintain the level of coaching and support we want every person on the programme to receive.