Timetable

Train at a time that works for you

We know fitting training around work, family and everyday life can be one of the biggest challenges.

That’s why we offer coached sessions across the week, giving you plenty of opportunities to train consistently without having to rearrange your life around the gym.

Whether you prefer early mornings, daytime sessions or evenings, you can choose the times that work best for you.

Our Weekly Timetable

Monday


6 am - S.G.P.T
7am - S.G.P.T
9am - S.G.P.T
10am - S.G.P.T

5pm - S.G.P.T
6pm - S.G.P.T

Tuesday


6am - S.G.P.T
7am - S.G.P.T
10am - S.G.P.T
5pm - S.G.P.T
6pm - S.G.P.T

Wednesday


6am - METCON
7am - METCON
10am - METCON

5pm - S.G.P.T
6pm - METCON

Thursday


6am - S.G.P.T
7am - S.G.P.T
10am - S.G.P.T
5pm - S.G.P.T
6pm - S.G.P.T

Friday


6am - S.G.P.T
7am - S.G.P.T
9am - S.G.P.T
10am - S.G.P.T
5pm - S.G.P.T
6pm - S.G.P.T

Saturday


8am - S.G.P.T
9am - S.G.P.T

Our Session Types

Small Group Personal Training

Our Small Group Personal Training sessions give you the structure and coaching of personal training, with the added support and energy of training alongside a small group of members.

Every session is fully coached, and exercises can be adapted to suit your ability, experience and any limitations you may have.

You’ll never be left wondering what to do.

⸻

METCON

Our METCON sessions are designed to improve your fitness, conditioning and overall work capacity.

Expect a varied mix of strength and cardiovascular training, all coached by our team and adapted to your level.

You don’t need to be super fit to join in, we’ll help you work at the right intensity for you.

⸻

Recovery 45

Recovery 45 is our dedicated weekly recovery session.

A combination of mobility, stretching and beginner-friendly yoga designed to help improve flexibility, support recovery and give you an opportunity to slow down and switch off.

Recovery 45 is included within our memberships and Jumpstart programmes.

New To Mh Studio?

Not sure which sessions to book?

Don’t worry.

When you join MH Studio, our team will help you understand the timetable and recommend the sessions that best suit your goals, experience and weekly routine.

You don’t need to figure everything out before you start.

How Often Should I Train?

For most people, consistency matters more than trying to do everything at once.

Depending on your goals, lifestyle and membership, our team can help you build a weekly routine that feels realistic and sustainable.

For those joining through our Jumpstart programmes, your training schedule will be discussed with you so you know exactly how to get the most from your time with us.

Ready To Get Started?

Find a routine that works for you.

With coached sessions available throughout the week, you can build your training around your life — not the other way around.

If you’re new to MH Studio, our Jumpstart programme is the best place to begin.

VIEW OUR JUMPSTART PROGRAMME