Fiona is a recently retired occupational therapist with over 33 years of professional experience. She’s been involved in fitness for much of her life, but when she joined MH Studio, she was rebuilding from a very different place, physically and mentally.
The Challenge
Before joining MH Studio, Fiona was carrying the long-term impact of a back injury sustained in 2017. Life circumstances had pulled her away from regular training, and over time, she lost muscle density, strength, and confidence in her body.
Although she’d spent years on and off dieting, she began to realise that while weight sometimes dropped, it often came at the cost of muscle, leaving her weaker rather than healthier.
Why She Nearly Didn’t Start
At this stage of life, Fiona knew she couldn’t afford guesswork or poor coaching. With an injury history and reduced confidence, she needed the right trainer, someone who could help her rebuild safely, intelligently, and sustainably, without risking further injury.
The Turning Point
Finding MH Studio gave Fiona exactly what she was looking for: expert coaching, a well-structured approach, and an education around strength, nutrition, and long-term health.
Through training, she learned the importance of building muscle, fuelling her body with enough protein, and supporting her metabolism, rather than just chasing weight loss. This shift completely changed how she viewed fitness and health, especially as someone in her 60s.
The Results
Since training at MH Studio, Fiona has made meaningful, long-lasting progress:
Rebuilt strength and muscle density Improved confidence in her body and abilities Trains safely while staying injury-free Gained a clear understanding of nutrition and protein intake Feels stronger, healthier, and more prepared for the future No longer trapped in the “diet cycle”
Here’s what Fiona had to say:
“I’d been into fitness for many years, but when I came here, I was recovering from a back injury and had lost a lot of muscle, strength, and confidence.
I was looking for the best trainer I could find to help me put all that back together again and to be injury-free. I’d always been on the diet wheel and never very successful. I realise now that although I lost weight, I also lost muscle.
This process has educated me so much about the importance of protein, building muscle, and supporting my metabolism. At this age, I’m 60 plus, that’s incredibly important if you want to be healthy, well, and strong for the future. Matt has built a brilliant studio here.”
What This Means for You
If you’re returning to training after injury, time away, or years of dieting that left you feeling weaker instead of stronger, Fiona’s story shows what’s possible with the right guidance. At MH Studio, the focus is on building strength, confidence, and long-term health, so you can stay active, capable, and injury-free for years to come.