At MH Studio, we specialise in helping people like you—parents, professionals, and anyone with a hectic schedule—achieve life-changing results through tailored workouts, nutritional guidance, and unwavering support.
Nutritional support and goal setting strategy
Inbody scan
Exclusive access to the MH Studio progress tracking app
Onboarding session
Access to 8 x small group training sessions
Access to 4 x fitness classes
Unlike crowded gyms or cookie-cutter programmes, MH Studio offers:
Personal Attention
Tailored plans that adapt to your unique needs
A Supportive Community
Join a group of like-minded individuals cheering you on every step of the way
Proven Results
From busy parents to professionals, we’ve helped countless members transform their health and confidence
“Our goal is simple: to help you feel better, stronger, and more in control of your health without adding more stress to your life.”
What Does My First Session Look Like?
Arrival
Make the most of every minute by arriving 10 mins early to get prepared and find a spot on the gym floor.
Warm up
All sessions start with a warm up and explanation of the workout of the day. This ensures your body is ready to go and you know exactly what to do during your class. If you're unsure about anything, feel free to ask one of the team.
Your Workout
Your workout will consist of lifting weights to help strengthen your body and cardiovascular exercises to help improve heart health and overall fitness. Your coach will be there every step of the way ensuring that you are safe and performing the exercises correctly.
High Fives and Debrief
All sessions end with high fives and a few minutes left over to talk to one of the coaches if needed.
Don’t wait another day to feel your best. Take the first step toward a healthier, stronger you.
You’ll enjoy 30 days of training with us—think of it as a no-strings-attached opportunity to experience everything MH Studio has to offer and discover if it's the perfect fit for you.
Absolutely not! Our members vary in age and fitness levels. Everyone’s journey begins somewhere, and we celebrate that! Our experienced personal trainers will customise your programme, ensuring you work towards your goals at a pace that is safe and effective for you.
At the end of your trial, we’re excited to offer you three different membership options tailored to fit your preferences and goals. Each membership comes with an initial 3-month commitment, allowing you to fully immerse yourself in your fitness journey with the flexibility of monthly billing. We believe this approach provides the best opportunity for you to continue making progress and enjoying all the benefits our community has to offer.
Not at all! Our class format is designed to accommodate all abilities, fitness levels, and strengths within the same session. Our expert coaches are dedicated to ensuring that you are working at a level that's right for you, providing the support you need to succeed.
All classes at MH Studio are 50 minutes in duration. This includes a warm up and cool down component.
Monday
6 am - S.G.P.T
7am - S.G.P.T
9am - S.G.P.T
10am - S.G.P.T
6pm - S.G.P.T
Tuesday
6am - S.G.P.T
7am - S.G.P.T
10am - S.G.P.T
5pm - SGPT
6pm - S.G.P.T
Wednesday
6am - METCON
7am - METCON
10am - METCON
6pm - METCON
Thursday
6am - S.G.P.T
7am - S.G.P.T
10am - S.G.P.T
5pm - SGPT
6pm - S.G.P.T
Friday
6am - S.G.P.T
7am - S.G.P.T
9am - S.G.P.T
10am - S.G.P.T
5pm - SGPT
6pm - S.G.P.T
Saturday
8am - S.G.P.T
9am - S.G.P.T
S.G.P.T workouts focus on building strength and increasing muscle tone.
METCON sessions are high energy workouts designed to boost your fitness and burn calories
Flexible booking options make fitness classes fit your busy schedule.