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Meet the team

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Hi, I’m Matt. I am the founder of MH Studio.

I have over 15 years’ experience in the fitness industry. Some of the highlights of my career have been travelling the world presenting health and fitness seminars on luxury cruise liners, as well as working as a personal trainer at one of London’s most exclusive health clubs, the prestigious ‘Equinox’.

I strongly believe in having a work-life balance, which is something that a lot of people struggle with. Getting into great shape doesn’t have to take over your life. Creating healthy lifestyle changes is what makes the big difference.

I set up MH Studio because I wanted to create a place for my clients that offers the best quality training in an exclusive, non-intimidating environment.


Hi I’m Kyo, a certified Personal Trainer specialising in Strength Training and Functional Fitness.

I’ve always aimed to live a relatively active and healthy lifestyle but my true passion for fitness really sparked when I participated in eight weeks of intense training in preparation for a white collar boxing charity event. By the end of the eight weeks I was faster, fitter and stronger than I’d ever been. I was addicted to the amazing feeling I got after each grueling workout and wanted to share it with others. So, I gave up my job in retail and decided to pursue a career in the health and fitness industry.

Now, my main aim is to coach others in the importance of maintaining a fit and healthy lifestyle and hopefully spark a few passions for fitness along the way.


Hi, I’m Josie. I have a genuine passion for all things health and fitness.

I love helping others to reach their goals and achieve things that they never thought possible.

I like to take a simple approach to diet and exercise so that clients can make changes that they are able to stick to long term and never “start again on Monday” ever again!

I strongly believe in a healthy balance because what is life without a bit of choccy and wine?! It is possible to reach your goals without being overly restrictive and without sacrificing all of the fun.


Hi, I’m Surinder,

I work with busy mums and females who struggle to find the time or motivation to workout. As a mum of one I understand first hand what mums go through, and how difficult it can be to stay motivated.

I believe everyone has a fitness journey and my job is to help you find yours. I offer full support, guidance and advice at every step of your fitness journey as long as I can get that commitment from you. I’ve personally been there and I know I can provide the support that you need.

Fitness can be fun, rewarding and easily become part of your everyday life! And I am here to make this statement your reality!


I have always wanted to help women feel beautiful and good about themselves, and as a busy wife and mother I know how difficult it can be for us to find time for ourselves.

Using the skills I have learnt over the last 10 years working on luxury cruise liners and in exclusive London salons, I believe I can turn essential self-care into a luxurious experience.

I created Cosmos Beauty to provide a relaxing and comfortable space where you can come and spend time being pampered with either a manicure, pedicure or a massage.

Caring for you and the environment is very important to me so I’m delighted to be able to offer you products that are not only non-toxic but vegan and cruelty-free too.